The efficacy of pine pollen:
Pine pollen contains a variety of nutrients, including 22 amino acids, 14 vitamins and more than 30 kinds, as well as a large number of active substances such as active protease, nucleus and flavonoids. Protein rich in pine pollen mostly exists in the form of free amino acids, which is 5-7 times that of milk and eggs. The content of vitamin C is higher than that of fresh fruit, so it is called king.
Taking pine pollen will reduce fatigue and enhance physical strength in a short time; Constipation disappeared and digestion improved; Delicate skin and rosy complexion; Sleep well and feel happy; Energetic, memory improved.
How to eat pine pollen;
1, taken directly.
We can take a proper amount of pine pollen at breakfast and take it directly with hot milk, honey water and boiled water, which is not only simple and convenient, but also retains its nutrients.
2. Pine pollen and egg soup
Use pine pollen 1 spoon, eggs 1 piece, appropriate amount of sugar and appropriate amount of water in the pot. After opening, the eggs are shelled and put into the pot. After the eggs are cooked, add sugar and pine pollen and stir well to drink.
3. Songhua cake
We can take a proper amount of pine pollen, mix it with flour or rice flour, and add a proper amount of sugar to taste. Knead into cakes and steam them. After people eat it, it is "not only sweet, but also strong and beneficial."
4. Songhua jiaozi
Take appropriate amount of pine pollen, glutinous rice flour, bean paste and rock sugar, and mix them in proportion. Pour water into the pot, add rock sugar and boil it into iced sugar water. Cool it a little. Put a proper amount of glutinous rice flour into a spare basin, mix it with warm rock sugar water and knead it into a smooth dough. Knead the dough into long strips and divide it into five small portions. Take a small dose, add water to the pot where the palm is kneaded into balls, bring to a boil, put the balls in, stir along the edge of the pot with a frying spoon to prevent the balls from sticking to the bottom of the pot, cook with strong fire until the balls float, turn to low fire, drain, let cool, and finally roll them on pine pollen to obtain the Songhua glutinous rice balls.
5. Songhua wine
We can also drink pine pollen in wine, take a proper amount of pine pollen and steam it. We can soak it in white wine or yellow wine and seal it for a few days before eating. Warm drinks can be heated when drinking, but it is not advisable to drink too much.
Precautions for taking pine pollen:
1. Pine pollen is the pollen of many pine trees. The pollen is light yellow in color, light in texture and free of impurities. Can be processed into various foods, and has certain edible value and medicinal value.
2, while eating pine pollen, pay attention to avoid eating other spicy food, children are not suitable for eating pine pollen wine.
3. Pine pollen is for "three high people", diabetics and cancer patients before surgery, and it is best to take it with other medicinal materials under the guidance of a doctor.
4, some patients, such as freckles, acne, spots, etc. It is recommended that pine pollen and vitamin C tablets be taken together.
5, children can take pine pollen to soak milk, constipation patients are also suitable for eating food made of pine pollen.
Suitable pine pollen population:
1, poor gastrointestinal function, indigestion.
2, want to maintain the skin, wrinkle.
3. Those who want to stop.
4. People who seek health, people who are sub-healthy, people with weak constitution, and people who are prone to fatigue and colds.