Put the pot to boil for a while to let the foam come out of the airways of the pig lungs

Drain the water again (about half an hour), and cut the pig lungs into pieces

Stir-fry the pig lungs in the pot for a while

Add the Southern and Northern Apricot, Muguet, and Mango into the pot of boiling soup. Put in the south, north apricot, figs, and fried pig lungs, then into the water and the appropriate amount of salt, cover the pot

Boil three hours, start the pot, a taste of lung nutrition of pig lungs beautiful soup is ready

Recommended three lungs soup spring health soup

carrot spare ribs soup practice:

1, will be carrots, spare ribs, Chen Pi were washed, spare ribs chopped, ginger cut into pieces, garlic peeled.

2, ribs blanch hot water, remove the blood foam spare.

3, add water in the pot, boil with fierce fire until the water rolls, then add all the above materials, a few drops of yellow wine.

4, change to medium heat and continue to boil for 2 hours.

Dietary efficacy: carotene can stimulate the body's metabolism, promote blood circulation, maintain the integrity of the respiratory mucosa, to protect the trachea, bronchial tubes and lungs. β-carotene has a strong antioxidant capacity, there is an indirect anti-cancer effect. Containing a large amount of vitamin A is an important nutrient to repair the liver, long-term drinking, staying up late, taking medication especially need to supplement. Pork ribs are suitable for fat and thin, will not take in too much cholesterol, and also has the effect of nourishing yin and yang, benefiting the essence and replenishing blood, containing a large number of calcium phosphate, collagen, bone mucin, etc., for the good material for strengthening the body and replenishing calcium. Chenpi has and in the treatment of the stomach, digestion and qi effect, and meat together, usually afraid of eating greasy indigestion people can also enjoy.

Poria Cocos Pomelo Drink Practice:

1, pomelo skin and meat cut into small dices, Poria 6g, clean and spare

2, add cold water to the pot, the pomelo dices and Poria into the small fire decoction to the juice

3, filtered dregs, poured into a cup, add rock sugar and mix (diabetic people do not add), you can drink. You can drink.

therapeutic benefits: modern pharmacological analysis, pomelo skin contains flavonoids, anti-inflammatory and antiseptic effect. Pomelo meat is very rich in immune-enhancing cholesterol-lowering substances vitamin C and insulin-like components of chromium, can assist in lowering blood sugar, blood fat, weight loss and skin care. It also contains potassium, a trace element that must be supplemented in patients with hypertension, and is also the best fruit for patients suffering from cardiovascular and cerebrovascular diseases and kidney diseases (except for renal insufficiency with hyperkalemia) because it contains almost no sodium. The folic acid content, when consumed by pregnant women will have the effect of preventing anemia and promoting fetal development. Poria has the effect of inducing diuresis, dispelling dampness, strengthening the spleen and lungs, and tranquilizing the mind. Poria polysaccharide in it has obvious anti-tumor, increase immune cell activity and liver protection effects.

Lung Tea: Luo Han Guo Tea Drink

1, drinking method: 15 grams of Luo Han Guo cut into slices, choose the amount of into the cup, with boiling water, cover the boredom for 15 minutes. 2 doses a day, each time you can be continuous brewing 3 to 5 times. Main effects: clear the lungs and throat, clear the lungs and cough, long-term use can reduce blood sugar and blood pressure.

2, Luo Han Guo 1: Luo Han Guo chopped, with boiling water for 10 minutes, no time to drink. 1 to 2 times a day, 1 each time. Function to clear the lung and resolve phlegm, quench thirst and moisten the throat. The main treatment of chronic pharyngolaryngitis, lung yin deficiency, phlegm-heat interconnection and the emergence of dry throat discomfort, sore throat and loss of voice, or cough and dry mouth.

3, Luo Han Guo tea: 2 Luo Han Guo, shelled and crushed or cut into thin slices of boiling water for 1 minute to drink. Function of laxative, clearing the lungs and throat

4, Luo Han fig attack: Luo Han Guo, no tea fruit 20 grams each, slices of boiling water and cook for 15 minutes when the tea to drink, this tea has a clear lungs, cough, laxative effect of the stool.