Fish meat is fresh and tender, high nutritional value, rich in high-quality proteins, lipids, vitamin A, a variety of trace elements, etc., and some fish are also rich in DHA, which promotes the development of children's brain and intellectual development, is considered to be the best supplement to the brain! The first step in the process is to make sure that you have the right ingredients for your baby's brain!

The first step in eating fish is to choose the right fish.

For children to eat fish, parents in the choice, need to pay attention to these four points, it is important:

1, pollution (low mercury)

2, high nutrition (rich in DHA)

3, less thorns

4, but also have to easy to buy !

Nutritionally speaking, we recommend fish with high DHA content, such as the American Academy of Pediatrics, which suggests that parents can choose salmon, catfish, cod, and tilapia as supplemental food ingredients. Parents can also choose these: mackerel, sea bass, golden pomfret, small yellowtail, and so on. Common on the market, rich in DHA content, and cost-effective Oh!

1, cod

So-called "table dietitian" known as cod, meat flavor, the entrance is not greasy. Biologists from the cod liver to extract a certain substance developed cod liver oil health products. The fat content of cod is 70% lower than that of other fish.

2, salmon

Salmon is also known as salmon. Copper in salmon can effectively prevent baby teenage gray hair, protein content is higher than other fish, can improve the baby's immunity. Salmon is favored by the majority of mothers: fewer scales, less thorns, smooth texture, both raw and cooking. For the sake of your child's health, it's better to eat it raw, and cooking is recommended.

3, bass

Bass is rich in phosphorus, protein, fat, carbohydrates and other nutrients conducive to the development of the baby's brain. It is worth mentioning that perch has fewer thorns and tender fish meat.

4, scallop

Scallop contains calcium, vitamins, lecithin, plays an important role in the baby's intellectual development. DHA in scallops is higher than other fish. Scallop has fewer small thorns, and the meat is delicious.

The Dietary Guidelines for Chinese Residents (2016) suggests that babies aged 7 to 24 months can consume 50 to 70g of fish per week. Because sea fish is relatively high in fat, not the more you eat, the better, and if you eat too much, your child will also have a metabolic burden.

As long as you make sure that you eat fish for 2-3 meals a week, and more than 1 meal is high-fat marine fish, your baby will get enough DHA/EPA. Do not eat uncooked fish, the production process is not hygienic, the baby is easy to cause abdominal pain, physiological yellow bile after eating.