1, loquat

Loquat is sweet and refreshing, the juice is sweet and nutritious, and it can be used as medicine all over the body. What fruit is good for coughing? I have to mention loquat. Many people eat loquat to treat all kinds of cough. It contains amygdalin, which can moisten the lungs, relieve cough and eliminate phlegm. It is one of the ten kinds of fruits to eat more for cough. In addition, for patients with tonsillitis and chronic pharyngolaryngitis, eating loquat regularly can play a better therapeutic and moisturizing role.

2. Pears

What fruit does a cold cough eat? Xiaobian strongly recommends pears. Pears are familiar to everyone and are common fruits in life. It belongs to a kind of cool and cold fruit, with sweet taste, rich juice and water content as high as 85%. It has a good effect of promoting fluid production to quench thirst, moistening lung and relieving cough. In dry autumn and winter, it is perfect for quenching thirst and moistening dryness. Pear has a good relieving effect on dry throat, itchy pain and hoarseness caused by upper respiratory tract infection in autumn and winter, which can be said to be a good fruit for relieving cough.

3. Grapefruit

Pomelo is a fruit that people often eat in autumn. It has a strong aroma, sweet and sour taste, and its storage time can be as long as 3 months, so it is called "canned natural fruit". Pomelo contains a lot of vitamins and amino acids, which can moisten the lungs, relieve cough and resolve phlegm, and is one of the best fruits for relieving cough and resolving phlegm. You can usually cook grapefruit and honey into honey grapefruit tea to drink, which can also relieve symptoms such as sore throat and promote the recovery of your throat.

4. Oranges

Oranges, also known as Huangguo and Liu Ding, are very popular fruits with sweet and sour taste, refreshing and juicy taste and rich nutrition. Oranges are cool, have high edible and medicinal values, are rich in flavonoids, vitamin C and carotenoids, have antioxidant effects, can promote skin metabolism, improve people's resistance and prevent colds. Oranges also have the effects of quenching thirst, moistening lung, clearing away heat and resolving phlegm, and are very suitable for people with wind-heat cough.

5. Pineapple

Pineapple, formerly known as pineapple, originated in Brazil and was introduced to China in the16th century. It belongs to a tropical fruit. Pineapple contains a lot of fructose and vitamins, and has the effects of clearing away heat and relieving summer heat, promoting digestion and stopping diarrhea, and caring skin and slimming. Moreover, pineapple contains bromelain, which can not only relieve the sore throat and cough of patients with cold, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance immunity. It is one of the fruits suitable for colds and coughs.

6. Apple

What fruit does cough eat quickly? Apple is definitely on the list. Its nutrients are soluble and easily absorbed by the human body. It is known as "living water" and is recognized as a healthy fruit in the world. Apple is rich in vitamins and minerals, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving annoyance, invigorating stomach and promoting digestion, and can also effectively reduce the incidence of cancer. In addition, apple juice has a certain effect on treating hoarseness and cough.

7. Lemon

Lemon is a common whitening fruit, which can promote the metabolism of melanin in skin cells, reduce the production of melanin, and make skin white and tender, so it is called "the king of whitening". Lemon contains vitamin C, citric acid, malic acid, potassium, sodium and other elements, which is very beneficial to human body, and has the effects of promoting digestion, clearing away heat and toxic materials, resolving phlegm and relieving cough, delaying aging and enhancing immunity. Soak lemon in water to drink, which is helpful for cold and cough symptoms, and can also prevent colds.

8. figs

What fruit does cough eat? Xiaobian recommended six kinds of fruits to relieve cough and phlegm, and fig is one of them. Fresh fig is a kind of fruit with sweet taste and high nutritional value, which can supplement sugar and multivitamins for human body, and has the effects of invigorating stomach and clearing intestines, reducing swelling and detoxifying, eliminating phlegm and regulating qi, eliminating phlegm and relieving cough. Eating figs regularly is not only beneficial to lowering blood pressure and blood lipid, but also can prevent and fight cancer, and also has a good therapeutic effect on hemorrhoids, indigestion and other symptoms.

9. Persimmons

Persimmon pulp is soft and thick, rich in nutrition, rich in a variety of trace elements, known as the "sacred fruit." Persimmon is cold in nature and has high medicinal value. It has good effects of promoting fluid production, moistening lung, relieving cough and detoxifying. No matter what causes cough, you can achieve effective treatment and relief by eating persimmon, which is a fruit suitable for moistening lung and relieving cough. However, persimmon should not be eaten too much at one time, and its cold nature is likely to lead to diarrhea, gastrointestinal damage and other problems.

10, water chestnut

Eleocharis tuberosa is purple and black in skin, white in meat, sweet and juicy, crisp and delicious. Because it is shaped like a horseshoe, commonly known as horseshoe, it is a kind of food that can be used as both a fruit and a vegetable. And because it is in the mud, shaped like chestnuts, it is also known as the chestnut. It is rich in nutrition and has the reputation of "underground Sydney". Water chestnut is a cold food, which has the effects of clearing away heat and promoting fluid production, moistening lung and relieving cough, resolving phlegm and promoting diuresis, and has a good therapeutic effect on symptoms such as sore throat and dysuria.