1. Wash fresh plantain with clean water, and then eat it as a wild vegetable. After blanching in hot water, it can be used in salads, fried eggs, etc. It has a very good nourishing effect.

2. Wash fresh plantain with clean water, dry or sun-dry it, and then soak it in water for drinking. It also has a very good nourishing effect.

3. Plantain is a traditional Chinese herbal medicine that can be used both as medicine and food. The nutrients contained in it have certain medicinal effects. It is cold in nature and non-toxic. It can be eaten as a wild vegetable or as an omelette in an appropriate amount. After consumption, it has the effects of clearing heat and detoxifying, reducing swelling and diuresis, relieving cough and phlegm, clearing the liver and improving eyesight.