Having a slim and good body will not only add to your health, but also make you more confident. But now life many friends for their own body are not very satisfied, want to lose weight. I heard that eating dragon fruit can lose weight, then dragon fruit with yogurt can lose weight?

The dragon fruit with yogurt can lose weight. Every 100 grams of dragon fruit contains about 60 calories, so it actually belongs to the low-fat, low-calorie fruit. Dragon fruit is very high in fiber, and fiber provides better satiety, so if you want to lose weight, dragon fruit can ward off hunger. And yogurt is also the usual drink that everyone consumes when they are trying to lose weight. The combination of the two will have a very good weight loss effect.

The specific practice is, dragon fruit, yogurt ready, you can add some kiwi, the taste will be better. The dragon fruit, kiwi are peeled and cut into small cubes. Then sprinkle the yogurt evenly and serve.

The benefit of adding kiwi is that it is high in vitamin C, and has many other minerals and nutrients that can supplement the nutritional deficiencies during weight loss. Both yogurt and dragon fruit have the normal function of moisturizing the intestines. In addition, yogurt is rich in calcium and protein, which prevents nutritional deficiencies during weight loss. Combined together in this way, you can lose weight without affecting the health of the body.