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What dishes are suitable for people with three highs and how to eat them?
Regular breakfast for people with three highs: steamed bread, whole wheat toast 1 slice, celery and rice porridge, fresh milk, shredded kelp, and cucumber mixed with sweet and sour. 1 apple. Lunch: rice, mixed bitter gourd, boiled vegetables, stewed beans with ribs, minced tofu, vegetable fried rape, loofah soup, melon and pomfret soup, 2 kiwis, pears 1 piece. Dinner: flower rolls, corn porridge, sweet and sour kelp, fried green beans, fried spinach with eggs, steamed chrysanthemum, scrambled eggs with onions, fungus soup, white radish soup, tomato 1 piece, banana.

Prepare ingredients-

5 small onions

Red pepper 1 piece

2 eggs

Proper amount of salt

Proper amount of cooking oil

Appropriate amount of pepper

Proper amount of sugar

Appropriate amount of chicken essence

-Steps-

1. Cut the red pepper along the ring, and cut the onion (be careful not to cut the root too deep when removing the two ends, otherwise the fried white onion will be scattered) from the middle.

Step 2 break up the eggs

3. Pour the oil into the hot pot and add the egg liquid.

4. Stir-fry and set aside

5. Heat another pot, pour cooking oil, add onion pieces and stir-fry until fragrant.

6. Then pour in the colored pepper and stir fry a little.

7. Then pour the scrambled eggs into the pot, add some salt, sugar, pepper and chicken essence to taste, and stir well.

8. Serve dishes