1, okra chicken soup

Materials: 6 okra, 1/2 chicken, 1/2 carrot (2 servings). Salt 2 grams, 5 grams of cooking wine, 3 slices of ginger, a little white pepper.

Practice: Prepare the ingredients, wash the chicken and add a little salt, cooking wine, white pepper to marinate in flavor and set aside. Wash the okra and place it on the counter. Use a knife to cut off the tip of the okra and discard. Cut the okra into 3cm long pieces and the carrots into large chunks. Put the marinated chicken into a casserole dish, add the water, add the ginger, bring to a boil over high heat, pour in the carrot pieces, reduce the heat to low and cook for 30 minutes. Finally pour in okra and cook for 10 minutes, if you like thick soup or cook longer.

2, okra egg soup

Materials: okra 200g, egg moderate, wolfberry moderate, sesame oil moderate, shrimp moderate.

Practice: eggs with salt beaten. Add water to the pot and boil a few drops of cooking oil and then blanch okra for 1 minute. Remove and cut into small pieces. Put a moderate amount of oil in the pan and put shrimp fried and then put water. Bring to a boil. Add okra. Bring to a boil and add the beaten egg. Put a few goji berries and salt off the heat and put sesame oil.

3, okra tofu soup

Materials: okra 50g, tofu 180g, oil moderate, salt moderate, water moderate

Practice: start the oil pan under the okra. Stir fry evenly. Add water. Under the tender tofu block, high heat stew. After the soup is thick and gradually dry, add salt to taste can be removed from the pot.