1: millet sea cucumber porridge
Materials: soaked sea cucumber, millet, onion and ginger, seasonings.
1, the pot of water, water boiled into the washed millet, high heat to boil and then turn to medium-low heat to cook until slightly thick.
2: Add the sea cucumber, salt and ginger, and cook for 5 minutes, then season with pepper and green onion.
2: Honey Sea Cucumber:
Practice: Do: Steam the sea cucumber every morning and eat it with the right amount of honey for dipping.
Sea cucumber dipped in honey is a popular way of eating, this way of eating can maximize the retention of the nutritional value of the sea cucumber is not lost, easy to operate, sea cucumber and honey with food, but also the effect of beauty and skin care this way of eating the most conducive to the lack of time
3: sea cucumber steamed egg:
Practice: sea cucumber and a small amount of fungus together with the chopped into the egg has been The sea cucumber and a small amount of fungus together chopped into the eggs that have been stirred in the steamed egg custard, you can add a little honey according to personal taste, sea cucumber egg custard nourishing yin and nourishing the blood effect is very good, female consumption is quite good oh.
This has been shared in the circle of friends before, that is, nutritious and simple and delicious
4: sea cucumber porridge
Sea cucumber porridge as a nutritious breakfast is very suitable for the sea cucumber porridge before we do it, we have to simmer the rice porridge, and then the chopped sea cucumber into the porridge, you can add a small amount of salt and sugar according to personal taste, and then add a small amount of shredded ginger, and then simmering for five minutes after the Then boil it for 5 minutes, then it can be put out of the pot. This approach retains the nutrients of sea cucumber, adding ginger has the effect of warming the stomach, sea cucumber is soft and easy to digest and absorb, and will not hurt the stomach.
5: cold sea cucumber:
Light and refreshing sea cucumber is very popular, the hair of the good sea cucumber with cool water to clean, cut into thin slices or ding strips, and then add the right amount of salt, sugar, monosodium glutamate, garlic and parsley together with the mix can be, a light and refreshing, soft and crispy smooth and tender coleslaw is a summer of delicious.
6: sea cucumber gelatin nourishing soup
No skills, first boiled chicken soup, in the sea cucumber gelatin red dates together into a small fire simmering for 30 minutes (a minimum of 30 minutes, the longer the more flavorful) goji berries last put. Boiled can add a little salt to seasoning, chicken essence is not necessary. Soup although it looks very oily, drink it will not at all
7: sea cucumber shrimp scallop porridge
Prepare the main ingredients: sea cucumber, shrimp, scallop, first boil the rice, add the right amount of water to cook for 30 minutes, dicing the main ingredients, porridge is good to add the main ingredients and shredded ginger, cook for 5 minutes can be, and finally sprinkle in chopped green onions and salt
8: simple version of braised sea cucumber
Main Ingredients: Sea cucumber: 4 , red and green pepper each 1, 2 white onion, water starch less put
1. oil is hot, under the pepper strips stir fry, 2. and then cut the sea cucumber into the pot to continue to stir fry, 3. add four sea noodles sauce a little stir fry, and then into the green onion fillet, and finally add a good adjustment of the water starch, plus a little salt and monosodium glutamate moderately, large fire juice, out of the pot can
9: sea cucumber in soup
Raw materials 250 grams of sea cucumber, 25 grams of water sprouted yucca, 25 grams of water sprouted mushrooms, 25 grams of cilantro, 25 grams of cooked lard, 15 grams of cooking wine, 3 grams of monosodium glutamate (MSG), 4 grams of salt, 1 gram of sesame oil
10 grams of sesame oil, 2 grams of pepper, and an appropriate amount of fresh broth.
Practice: 1, the hair of the sea cucumber washed, cut into razor blades in the long direction, the large slice into 3, the small slice into 2; yucca slices washed, cut into slices; mushrooms were washed, depilated, broken; cilantro washed, cleansing.
2, pot of water, pour boiling down into the sea cucumber slices, magnolia slices and mushroom slices blanch for a while out, control the water, served in a soup bowl.
3, set the pot on the fire, put the cooked lard burned to sixty or seventy percent of the heat, add fresh soup, cooking wine, monosodium glutamate, salt, soup boiled to taste, skimmed off the floating foam; will be a small amount of boiling broth rushed in the soup bowl, scalded sea cucumber slices, and then decant the soup back to the pot, boiled, and then the pot of soup in the bowl of soup, sprinkle pepper, dripping into the sesame oil, put on the cleaned cilantro leaves that is completed.
Features: soft and tender, clear soup and flavor, smooth and refreshing.
10: sea cucumber fungus roasted tofu.
Protection of the eyes in addition to usually pay attention to the combination of work and rest, to develop good eye habits, but also pay attention to dietary balance, to do coarse and fine with meat and vegetables, to ensure that trace elements and vitamins
supplementation, and often eat some of the food beneficial to the eyes.
Raw materials: tofu, sea cucumber, fungus, asparagus, oyster sauce, cooking wine, green onions and ginger, red pepper.
Practice:
1, tofu washed, cut into cubes.
2, sea cucumber cut open the abdomen, wash the body cavity intestines, boiling water with 10 grams of cooking wine and 2 slices of ginger boil to remove the fishy, remove and rinse, cut inch section.
3, will be fresh asparagus blanched water over the cool to be used.
4, the pot of oil sautéed scallions and ginger, add tofu, fungus stir-fry, add oyster sauce to taste.
5, tofu, fungus flavor after adding blanched sea cucumber stir-fry with salt, chicken out of the pot.
6, the blanched asparagus yards in the bottom of the plate, the pot of sea cucumbers and tofu poured sprinkled with red pepper threads can be.
11. sea cucumber stewed bamboo shoots chicken.
Main ingredient: chicken breast.
Accessories: sea cucumber, bamboo shoots, chicken leg mushrooms, green onions, ginger, garlic.
Seasoning: salt, sugar, oyster sauce, soy sauce, vinegar, pepper, sesame oil, cooking wine, starch.
Cooking method:
1, cut the chicken into strips, add salt, soy sauce, green onion, ginger and garlic marinade for a few moments and set aside, sea cucumber, spring bamboo shoots cut into strips.
2, sit in the pot ignite the fire pour oil, under the chicken stir fry until browned onion, ginger, garlic, chicken leg mushrooms stir fry, add wine, soy sauce, salt, sugar, pepper, oyster sauce, vinegar seasoning, add
Spring bamboo shoots, sea cucumber burn three minutes, water starch thickening can be.
Features: juicy and flavorful, crisp and smooth.
12. fungus sea cucumber soup.
Main ingredient: sea cucumber.
Accessories: fungus, silver ear, cucumber.
Seasoning: salt, cooking wine, pepper, chicken essence, sesame oil, ginger, green onion, cilantro.
Cooking method:
1, wash and cut the sea cucumber into small pieces, cucumber cut into slices, green onion julienne, ginger slices, cilantro cut into segments and spare.
2, sit in a pot on the fire pour oil, when the oil temperature of thirty percent of the heat under the ginger slices fried flavor, and then into the silver fungus and fungus, pour the right amount of broth, add wine, salt, chicken broth stewed for half an hour on low heat
into the sea cucumber, add pepper to boil into a bowl, put the cucumber slices, shredded green onions and cilantro, drizzle a little sesame oil can be.
Features: nourishing yin and moistening dryness, fresh, salty and nutritious.
Chicken Soup with Red Date and Sea Cucumber
Different from rolling and boiling on the stove fire, the steamed soup is especially clear and fresh. Sea cucumber is high in protein, low in fat, low in cholesterol, and rich in gelatin, and it is stewed with dried scallops, red dates, wolfberries, and chicken at 100 degrees in the steamer to extract the essence, and the two-hour process is very convenient as there is no need to add any water or fire at all. It is a perfect stew for women to replenish their blood, and for elders to replenish their vitality.
Preparing ingredients. Soak the dried scallops in half a bowl of water. Wash wolfberries and red dates. The internal tissues in the breast cavity of the hen should be thoroughly cleaned.
2. Split the sea cucumber in half, remove the intestines and rinse. 3. Place the sea cucumber and green onion on the steamer tray. 4. Cook the sea cucumber in the steamer at 90℃ for 3 minutes. 5. Remove the sea cucumber from the steamer and set aside.
Put all the ingredients into a saucepan and add the water for soaking the dried scallops into the saucepan. Fill the pot with water until the whole chicken is covered.
6. Simmer the chicken in the soup pot, uncovered, at 100 degrees for 2 hours.
7. Remove the pot after 2 hours. Floating on the surface is full of red dates and wolfberries, full of the joy of the New Year!
8. The freshness of the dried scallops, the sweetness of the red dates and wolfberries, and the essence of the whole chicken blend together to create a rich flavor that is very tasty without adding salt! It's a great chicken soup for kids and elders alike!
Sea cucumber and egg flower soup
Sea cucumber without defrosting directly cut small slices, small onion cut flowers, beat an egg egg stirred spare, pot of water water boiling, put sea cucumber and ginseng cook for a minute, pour into the egg egg stirred into the egg flower shape, sprinkle into the green onion flowers stirred out of the flavor, put the right amount of salt salt to taste, and finally drop a drop of sesame oil oil can be tasted
Sea cucumber stewed chicken (blood sugar)
Sea cucumber stewed chicken
Sea cucumber stew (blood sugar)
Sea cucumber stewed chicken
Sea cucumber stewed chicken
1. ball ginseng fly water slices 2. chicken cut into pieces spare3. hot pan hot oil under the chicken, sautéed flavor, put a little ginger, onion fried incense (will pick out the onion, you can also fry onion first)
4. to be the chicken on both sides of the golden brown into the enough warm water, the chicken water must be put enough, otherwise the water stewed dry, the chicken is not yet ripe
5. to be the chicken six mature time Put the sea cucumber, continue to simmer 6. juice, under the salt, soy sauce seasoning, pot sprinkle some chopped green onions (can be omitted)