1. First, naturally thaw the frozen scallop meat, and then put it on a plate for later use.
2. Peel the garlic, wash it and cut it into pieces, cut the dried pepper into small pieces, and wash the ginger and cut it into silk for later use.
3. Then clean the onions and green peppers and cut them into small pieces with a knife for later use.
4, the pot, add more water and pour in the right amount of cooking wine, the fire to boil, and then pour the scallop meat into the pot blanched.
5, about 1 minute, put it out and put it on the plate for later use.
6. Heat the oil in another pot. When the oil is hot, pour in the chopped ginger, garlic and dried Chili and stir fry.
7. After the fragrance is simmered, pour the onion and green pepper into the pot, and add a proper amount of bean paste to stir fry.
8. After stir-frying the fragrance, pour a proper amount of white sugar, soy sauce and cooking wine, and then pour the cooked scallop meat for stir-frying.
9, stir fry evenly, then add the right amount of salt and pepper and stir fry a few times to get out of the pot.
Scallop meat is rich in protein, lipids, carbohydrates, polysaccharides, rutin and polyphenols, as well as trace elements such as calcium, phosphorus and iron. Proper consumption of scallop meat has certain effects on human body. The details are as follows:
1, Maintain cardiovascular health: scallop meat has a low saturated fat content, and moderate amount will help reduce the risk of cardiovascular diseases. In addition, potassium and magnesium in scallop meat help to improve hypertension.
2, improve immunity: moderate consumption of scallop meat can make the body ingest a certain amount of protein, and protein has a positive effect on improving immunity and strengthening physique.
3. Improve the function of nervous system: B vitamins in scallop meat help to reduce homocysteine (high homocysteine level is related to cognitive impairment) and improve brain health. In addition, OMEGA-3 fatty acids (an unsaturated fatty acid) in scallop meat also help to improve brain function.