Personal experience. 10 A Jin week. (Not as exaggerated as the original author)

But it began to rebound after the eighth day. Bounced back about 4 pounds.

But after controlling the diet, it is now reduced again.

Attachment weightlessness method

An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink in the morning. You can also eat some fruits and bananas to go out!