People usually regard hypertension, hyperglycemia and hyperlipidemia as "three highs". These chronic diseases are related to diet, especially diet, salt, sugar, alcohol, etc., so they contain more components, that is, they may lead to excessive energy or excessive soda water, which is called "three highs" food. People with "three highs" should try not to eat "three highs" food, while healthy people will eat less to prevent chronic diseases.

High-sugar beverage

Carbonated drinks, milk drinks, fruit juice drinks, tea drinks, vegetable protein drinks, sports drinks, etc., contain nearly12% sugar or syrup, which is a typical junk food with various beautiful additives. Similar to it, it is a cheap cold drink such as ice cream, cone and ice cream. They not only directly damage teeth and cause obesity, but also increase the risk of type 2 diabetes and cardiovascular disease. It is worth noting that "yogurt" is now "yogurt" (mostly "taste yogurt" instead of pure yogurt), and a lot of sugar (8%) has also been added; Many fresh juices also contain a lot of sugar.

High-oil food

Raw sticks, instant noodles, lead, onion oil, fried cakes, etc., food, food and other weights, most of which are added with salt (sodium chloride) or sodium-containing compounds. Weight, blood lipid, blood sugar and blood pressure have adverse effects. It is important to emphasize that this kind of food is particularly beneficial because the quality of oil is low, which is the most serious hit area of dough oil in production and sales.

Fried food or dishes

Fried chicken wings, laurel seeds, French fries, fried fish, fried fish, etc., as well as sea water, three fresh, boys and other rapeseed-free, all of which contain a lot of grease (fat). High temperature destroys the original nutrients, produces new dangerous substances, and at the same time makes "delicious" and promotes "three highs".

Desserts high in oil, sugar and trans fatty acids.

Pastries, biscuits, egg yolk pies, baked bread, cream bread, milk tea, panting snacks, etc., most of them are "three highs", high in oil, high in sugar and high in sodium, and some of them also contain trans fatty acids, mainly from plant cream (artificial cream), hiking, hydrogenated oil and refined vegetable oil. Trans fatty acids are harmful to cardiovascular system.

Salt (or high sodium) food

According to the World Health Organization (WHO), high-salt diet is the third cause of death in China (the first two are hypertension and smoking), and high-salt/high-sodium food is nothing at all. Most of the above foods are high in salt (or sodium) at the same time, while other snacks, such as ham and sausage, grilled fish, beef jerky, fruits, salted peanuts, and almost all pickled foods, such as pickles, mustard, Suoyanke, salted fish, seaweed and shrimp skin, are high in salt (or sodium). Sauce, sauce, glutamic acid, glutamic acid, chicken, soda water, etc. are added to dishes, and a lot of sodium is also provided.

When consumers go to the supermarket to buy packaged food, they must pay attention to the "sodium" content in the nutrient composition table on the label. Any sodium "nutrient reference values%" (in the last column of nutrients) exceeds the energy of "nutrient reference values%" (in the last column of many ingredients), and it can be considered as a food with high sodium (or high salt).