1. In terms of the same amount of rice and raw noodles, noodles have less calories than rice, so eating rice has more calories and it is easier to gain weight.

2. In addition, the content of protein in noodles is slightly lower, and there are fewer carbohydrates, which are easier to digest than rice.

When eating rice, you usually need to eat a lot of side dishes. Those dishes with a lot of spices will also have heat, but there is not so much demand for side dishes. So eating noodles is not as easy to gain weight as eating rice.

Compared with rice, noodles are easier to absorb and tend to cause overnutrition. And eating noodles for a long time can easily lead to malnutrition, which may also lead to obesity. Of course, in the process of losing weight, you can't eat too much rice and noodles, which may lead to overnutrition.

Like noodles, rice is low in fat. 100g The calorie of rice is about 400g, which is higher than that of noodles. Rice is rich in nutrition and various amino acids. Even if you eat rice three times a day, you won't be troubled by the malnutrition of noodles.

Try not to add oil to rice, which will not increase extra energy and avoid the increase of blood lipid after meals. So it is best to eat less fried rice. Sausage or bibimbap with greasy dishes should also be avoided. In addition, try not to add salt, soy sauce and monosodium glutamate to rice, and avoid adding extra salt, otherwise it is not conducive to controlling blood pressure and preventing cardiovascular diseases.