When it comes to clams, one of the things you must learn to do is stir fry! It's a home-cooked and tasty dish, which is essential for Chinese New Year festivals!

The meat of clams is delicious, nutritious, high protein and low fat, easy to be digested and absorbed by the human body, as well as a variety of vitamins and a variety of essential trace elements, can be used as medicine, can promote the regeneration of blood red blood cells, has a good effect on blood.

The Chinese medicine believes that the clam has the effect of nourishing yin and bright eyes, softening and resolving phlegm, and some shellfish have the effect of benefiting the essence and moistening the organs. All people can eat. People with high cholesterol, high blood fat body and people suffering from goiter, bronchitis, gastric diseases are especially suitable.

Sautéed clams

Ingredients

Clams 700 grams, green onions, ginger, garlic, 15 grams of dried chili peppers, a little minced scallions, Pixi County Bean Sauce 1 tablespoon, 10 grams of edamame beans, cooking wine, sugar, salt, oyster sauce, cooking oil

Practice

①Buy back the clams into the basin with water, add 1 spoon of salt, add the clams, let stand for 1 hour, until the clams spit sand.

② do boiling water, put the clams, about 30 seconds blanching, clams slightly open, fishing out in the basin, wash again, thoroughly remove sediment. At the same time ready to need a variety of seasonings.

3 frying pan into the appropriate amount of cooking oil, hot and fragrant onion, ginger and garlic, then put 1 spoon Pixian bean paste and edamame, sautéed red oil. After that, add dried chili peppers to burst incense.

④ Put the clams into the pan and stir fry, add 2 spoons of cooking wine, 1 spoon of soy sauce, 1 spoon of sugar. Stir-fry on high heat to make the clams evenly wrapped in the sauce. Stir-fry for half a minute, then sprinkle with chopped scallions.

Tips:

1. clams and other shellfish itself is very rich in flavor, cooking does not need to add monosodium glutamate, and should not be more salt, so as to avoid the loss of fresh flavor.

2. Shellfish should be eaten after they have been spit out and cooked through. If you have more time, you can fill the basin with warm water (if the water temperature is low, the clams won't spit out sand) and put in the right amount of oil and saltpeter. After 2-3 hours, you will see most of the clams open their shells and the water is cloudy, this is when the step of removing sand from the clams is done.

Isn't it easy? Nutritious and delicious, add a dish tonight~~

The world is so big, always meet delicious! I'm Rice, a wild photographer who loves to cook~

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ENJOY~