Peanut oil is made from peanuts, which are rich in unsaturated fatty acids, moderate consumption of peanut oil has a lower cholesterol, as well as improve appetite, promote growth and development, and delay aging, improve memory and other benefits.

1, lower cholesterol: peanut oil fatty acid composition is more reasonable, easy for human digestion, absorption, and conducive to the decomposition of cholesterol into bile acids and out of the body, you can reduce the plasma cholesterol content;

2, improve appetite, promote growth and development: peanut oil contains a variety of minerals that the human body needs. The content of zinc is salad oil, corn oil, canola oil, soybean oil several times, supplemental zinc can promote appetite, is conducive to children's growth and development, as well as the health of adults;

3, to slow down the aging process, improve memory: peanut oil contains phospholipids, vitamin E, choline and other nutrients, which have a certain amount of fatigue, slow down the aging process, and improve the memory of the role of the nutrient elements. Peanut oil contains phytochemicals such as resveratrol, wheat germ phenol, β-glutosterol, etc., which are beneficial to the cardiovascular health of the elderly.

While peanut oil has a high nutritional value, it has a high energy density and is a high-energy food that should be consumed in moderation, with a recommended daily intake of no more than 25g. Excess intake can easily lead to excess energy, which can lead to obesity and thus increase the risk of developing chronic diseases.