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What is the eight-treasure porridge?
Is prepared from lotus seeds, white lentils, coix seed, Gordon Euryale seeds, japonica rice, lily (dried), longan and jujube (dried).

The material selection characteristics of "eight-treasure porridge" determine that "eight-treasure porridge" is rich in nutrition and comprehensive. No food in the world contains all the nutrients needed by the human body. "Eight-treasure porridge" uses rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yams, medlar, etc., which is a typical application of protein complementation in food.

Cereals lack lysine, while beans have higher lysine content: millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins.

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Health-preserving efficacy

It is true that there are many benefits to drinking porridge for health preservation. As early as in Ming Dynasty, Li Shizhen, a great medical scientist, said in Compendium of Materia Medica that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and the most wonderful recipe for diet". Lu You, a famous poet in the Song Dynasty, even thought that eating porridge could lead to longevity.

It is recognized by the medical profession that porridge can tonify yin fluid, promote the growth of stomach fluid, strengthen the spleen and stomach, and tonify deficiency, which is the most suitable for nourishing people. After the porridge is cooked, there is a delicate, sticky and ointment-shaped substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil.

Many people don't agree with it. In fact, it has a strong nourishing effect and can be comparable to ginseng soup. The porridge oil is usually made from millet or rice by boiling porridge. Wang Mengying, a medical scientist in Qing Dynasty, thought that "rice oil can replace ginseng soup" in his Diet Spectrum with Interest, because it has the same function as ginseng.

There is no specific eight-treasure porridge, but porridge with eight ingredients, named eight-treasure porridge, generally including red beans, rice, millet, coix seed, red dates, lilies, lotus seeds and purple rice.

Black rice, coix seed, red beans, lotus seeds, lilies, red dates, peanuts, longan.

Eight kinds of eight-treasure porridge are cooked. The main raw material is rice or glutinous rice, and millet, mung bean, adzuki bean, walnut kernel, peanut, jujube, yam, lotus seed, etc. (this is the so-called eight treasures) are mixed and cooked.

Eight-treasure porridge, also known as Laba porridge, is also a traditional festival in China, the eighth day of the twelfth lunar month, which is Laba Festival in China. This festival also has a story. On the Internet, I saw the story of the Buddhist temple imitating the shepherdess when the Buddha became a Buddha. Take eight kinds of ingredients to make porridge and offer it to Buddha. It's sweet and delicious, and it's named eight-treasure porridge. Fan Hongchao's folks are scrambling to follow suit and spread widely!

And listen to the old man at home said that according to folk legend, in ancient times (I don't remember the dynasty), there was a group of beggars in a dilapidated temple who were hungry and cold for many days, and they couldn't stand it anymore. They had no choice but to go out and beg separately, and everyone would get back the same food when they came back from begging! Dry and hard, inedible and pitiful.

They managed to put all the ingredients together and cook a big pot. Beggars scrambled to eat and drank a bowl of steaming sweet and delicious porridge. It was such a happy thing in the cold and hungry winter that the beggars survived. Later, after the spring was warm, the beggars went around to remember the eighth day of the twelfth lunar month, so they named it Laba porridge, and the story was widely spread! (I'm sorry for my poor verbal skills)

1- In different areas, local people will choose their favorite ingredients according to their dietary preferences!

2- roughly four categories: rice, beans, dried fruits, and fruits and vegetables.

3- Laba porridge is mainly rice, and glutinous rice and black rice are supplemented with red beans, coix seed, wheat kernels, peanuts, red dates, lotus seeds, longan, medlar, lentils, mung beans and so on.

4- To make Laba porridge, take black rice, coix seed, red beans, wheat kernels, peanuts, red beans, lotus seeds and longan, wash both sides with clear water, add 1000g water and boil for 45 minutes, and you can add appropriate amount of white sugar to adjust the taste!

You can also add your favorite ingredients according to your own preferences! Adding the right amount of edible salt can make the ingredients boil easily! Pure hand play, welcome to add! Have the cheek to ask for a compliment.

Jujube, Lycium barbarum, Lily, Coix Seed, Red Bean, Black Rice, Redmi, Lotus Rice and Glutinous Rice can be freely matched according to their own preferences.

"Eight-treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main material, and auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, lily, medlar, Euryale ferox and coix seed, are added to make porridge. The family cooks "eight-treasure porridge", sometimes adding chestnuts, carrots, sausages, bacon and so on.

The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds. People in different parts of our country choose different materials according to their dietary preferences. The patterns of Laba porridge in various places compete for novelty and ingenuity, and there are many varieties. Among them, Beiping is the most exquisite, and there are many items mixed in white rice, such as red dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longan, hazelnuts, grapes, ginkgo, water chestnut, moss, roses, red beans and peanuts ... totaling no less than twenty kinds.

Hello, everyone, I am a PPP who only loves to eat and is not afraid of being fat!

As a porridge lover, I am very happy to come to Amway's eight-treasure porridge.

First of all, let's learn about the birth of eight-treasure porridge ~ Eight-treasure porridge originally started from Laba porridge. The eighth day of the twelfth lunar month is the "Laba Festival". In order to conform to the homonym of Eight and pray for a good harvest, eight kinds of ingredients are selected for eight-treasure porridge.

In the traditional eight-treasure porridge, it consists of eight favorite beans, including red beans, walnuts, pine nuts, rhubarb rice, sorghum rice, glutinous rice, peanuts and black rice. Handy housewives will also add lilies, red dates and ginkgo to increase the taste. Later, because of the difference between north and south in China, ingredients such as mung beans, soybeans and oats were added to make eight-treasure porridge. In order to better meet the needs of the public, merchants have derived longan lotus seed eight-treasure porridge, millet medlar eight-treasure porridge, coconut milk oatmeal eight-treasure porridge and purple potato purple rice eight-treasure porridge.

Red beans, soybeans, black beans, lotus seeds, longan, red dates, lilies and rice.

Eight-treasure porridge is a traditional festival food in China. Because all of us will drink eight-treasure porridge during the solar term Laba, it is also called Laba porridge.

Eight-treasure porridge used to be a kind of porridge made of eight different raw materials, but now we may have put more than eight kinds of raw materials when cooking eight-treasure porridge. Eight-treasure porridge usually uses rice or glutinous rice or even black glutinous rice as the main ingredient, and then we will put some other accessories, such as beans: mung beans, red beans, white kidney beans, etc. Similarly, we can also put some nuts, such as raisins and walnuts. In order to increase some health care functions, we will put some Chinese herbal medicines, such as Euryale ferox, Coix seed, yam and so on.

According to different regions, the things we cook eight-treasure porridge are different, but there are basically four categories: rice, beans, nuts and medicinal materials.

When we cook eight-treasure porridge, we should pay attention to the difference between the heating and ripening time of raw materials. For example, we usually have to soak beans in cold water first, and we have to wash Chinese herbal medicines. We also have to soak them in cold water first to remove their bitter taste. When cooking, nuts and dried fruits are usually put last, otherwise the taste of raw materials will change if the heating time is too long.