Each 100 grams of sugar cane contains 64.00 kilocalories. Eating sugar cane may make you gain weight because the sugar content of sugar cane is very high.

But sugar cane is rich in trace elements and vitamins. Sugar cane is rich in iron. Every 500 grams of sugar cane contains 4.5 mg of iron. It also contains zinc, manganese and other trace elements necessary for the human body. At the same time, sugar cane is also rich in vitamin C.

Secondly, sugarcane is rich in fiber. In the process of eating sugar cane, people need to chew the fiber repeatedly, which not only removes food residues and sediments from the mouth and between the teeth, but also fully exercises the oral muscles and increases the strength of the bite and facial muscles.

Extended information

The water content of sugar cane can reach about 84%, and it is rich in sucrose, glucose and fructose. Therefore, eating sugar cane can not only quench thirst, but also provide nutrition, replenish energy, and relieve fatigue.

When eating sugar cane, many people choose to eat it raw. In fact, sugar cane is delicious both raw and cooked. Here are several ways to eat sugar cane recommended for everyone, you might as well give it a try.

1. Drinking a cup of sugar cane juice (approximately 200 ml) every day can relieve symptoms such as upset, thirst, and cough, and can also relieve constipation and knots.

2. Cooking rice with sugar cane juice can make the rice sweeter and appetizing.

People's Daily Online - Do you just chew hard when eating sugar cane? Introducing several ways to cook and eat sugar cane