1. Will drinking water to lose weight rebound?
Drinking water to lose weight is not easy to rebound.
Drinking water to lose weight does not control diet like dieting, which leads to a strong rebound after resuming dieting. Instead, drinking water can achieve the effect of losing weight. After drinking water to lose weight successfully, drinking water is still an indispensable physiological demand in our life. Drinking water can also promote metabolism and expel toxins. Therefore, drinking water to lose weight is not easy to rebound.
2. How to prevent the rebound of drinking water to lose weight?
Although drinking water to lose weight is not easy to rebound, it does not rule out the phenomenon of weight rebound, so after losing weight successfully, you should learn how to prevent rebound.
Ensure adequate drinking water.
After drinking water to lose weight, you should drink enough water every day, although you can not strictly follow the timetable of drinking water to lose weight. Metabolism needs water to burn fat. If you don't drink enough water after losing weight successfully, it may lead to obesity and weight gain. Drink at least 8 glasses of water every day to ensure your body needs. Don't wait for thirst to drink water.
Reasonable and scientific diet
Whether during or after the successful weight loss, a scientific and reasonable diet is essential. It is doubtful whether drinking water can be reduced if you eat excessively and overeat. Even if it can, it may rebound, even heavier than before. In terms of diet, we should ensure a balanced nutrition, choose rich vegetables as far as possible, add meat food with less oil, and match with brown rice food, such as brown rice and whole wheat bread, which contains more cellulose than refined white cereal food and enhances satiety.
Exercise regularly
Regardless of drinking water to lose weight or other ways to lose weight, we should pay attention to maintaining the habit of exercise after losing weight successfully. Generally speaking, exercising for three days a week for about half an hour at a time is helpful to maintain weight loss and keep fit. It should be noted that exercise does not need to be too intense, so as to avoid the body's sense of fatigue and powerlessness being transformed into appetite to supplement, which may easily lead to excessive calorie intake and weight gain. About three and a half hours of aerobic exercise every week is the best.
3, the effect of drinking water to lose weight
Effect of drinking water on weight loss
1. is beneficial to blood circulation and promotes fat burning.
Drinking hot water can improve the function of the stomach, promote the blood circulation after drinking water, increase the visceral temperature by about 1℃, increase the metabolic capacity by 10%- 12%, and accelerate the fat burning rate.
2. Visceral function is improved and toxins are eliminated.
Drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.
3. Increase urination and discharge excess water.
Drinking hot water can enhance blood circulation and expel water trapped in the body. With the increase of urine output, weight is also decreasing and constipation is improving.