1, the practice of honey lemonade: Step 1: first lemon with coarse salt to wash the skin, and then use a tool to shave the lemon peel into a shredded, set aside. Step 2: Cut the lemon flesh into small diced pieces and put them into the prepared empty small glass bottle. Step 3: Place the lemon flesh on the lowest level of the glass jar and pour in the honey. If the taste is on the sweet side, you can add more honey to eliminate the sourness. Step 4: Then put in the lemon peel that has been shredded, and then soak the lemon peel with honey. Make a seal and take it out for about 1 week to consume.

2, lemon role and efficacy. Lemon is rich in citric acid, calcium, phosphorus, iron, B vitamins and vitamin C.

3, the role and efficacy of honey. There are many kinds of honey, according to the different seasons of honey harvesting, the quality will be different

4, honey lemonade effect. Honey lemon water can play a fat burning weight loss effect, but also be able to whiten the skin, lighten the spots, anti-radiation and ultraviolet rays, to protect the skin from external environmental stimuli.

1. Honey lemon water practice. Step 1: Wash the skin of the lemon with coarse salt, then use a tool to shred the lemon peel and keep it as a spare. Step 2: Cut the lemon flesh into small diced pieces and place them in the small empty glass jar that you have prepared. Step 3: Place the lemon flesh on the lowest level of the glass jar and pour in the honey. If the taste is on the sweet side, you can add more honey to eliminate the sourness. Step 4: Then put in the lemon peel that has been shredded, and then soak the lemon peel with honey. Make a seal and take it out for about 1 week to consume.

2. Lemon. Lemon is rich in citric acid, calcium, phosphorus, iron, B vitamins and vitamin C. It is a good medicine for office workers and people who have been exposed to computer radiation for a long time, lemon has a strong anti-radiation ability, and it can also be used to whiten the skin and inhibit the production of melanin and pigmentation.

3. The role and efficacy of honey. There are many types of honey, depending on the time of year when the honey is harvested, the quality will also vary, winter honey can be said to be the best quality of the four seasons. Honey can play a role in health care, not only can be applied externally but also can be taken internally to regulate. Honey is rich in B vitamins, iron, calcium, copper, manganese, phosphorus, potassium and so on. It is a good product for nourishment, longevity and detoxification. Taken for a long time, it has significant effects on the skin and body.

4. Honey lemon water. Honey lemon water can play the effect of fat burning and weight loss, but also be able to whiten the skin, lighten the spots, anti-radiation and ultraviolet rays, to protect the skin from external environmental stimuli. In the body conditioning can prevent cardiovascular lesions, prevention and treatment of kidney stones, but also expectorant, enhance immunity.