Many mothers dare not eat and drink during pregnancy, to breastfeeding was thought to be liberated, but soon heard that some things to not eat. Breastfeeding is really necessary all kinds of? The first thing you need to do is to avoid the risk of being caught in the middle of the night. The first thing you need to do is to avoid the risk of being caught in the middle of the night. In fact, it varies from person to person, need to pay attention to some, but don't be too deliberate.
Nursing mothers need more calories. Because of the need to produce breast milk, moms' bodies need more calories and nutrients, and breastfeeding moms probably need to consume around 2,000 to 2,500 calories a day. Since you need to provide your baby with breast milk, don't be too ? restrained? your own diet, just eat when you want to. Of course, some moms may try to regain their prenatal ? Devil's figure? and cut back on calories, but restricting your diet can easily lead to a decrease in breast milk production and may also affect the nutritional content of your breast milk. Especially for moms who are thin themselves, reducing calorie intake is more likely to have an impact on the quality of breast milk.
Nursing moms need to stay hydrated. Breastfeeding mothers can easily feel thirsty: on the one hand, because when the baby eats milk, it will stimulate the mother's body to increase the level of oxytocin, the mother will easily feel thirsty; on the other hand, because breastmilk consumes a lot of water, the mother also needs to replenish water. So how much water does a breastfeeding mom need to drink every day? How do you know if you are drinking enough water? You can observe the color of your urine, if it is clear or pale yellow, it means that the water is drinking enough, but if it is a darker yellow, it may be ? dehydration? s signal.
The breastfeeding diet should be nutritious. In addition to water and calories, moms need to be careful about getting all types of vitamins and minerals. Generally speaking, the nutrients needed by breastfeeding mothers are a bit higher than that of ordinary women, because the nutrients consumed by mothers are not only for themselves, but some of them have to be given to their babies through breast milk. That's why it's important for moms to eat a balanced diet during breastfeeding, and to eat a variety of different foods.
The following are very important nutrients for both breastfeeding moms and babies:
Vitamin A: pumpkin, sweet potatoes, carrots, romaine lettuce leaves, broccoli, and other orange and green vegetables, as well as animal livers, eggs, etc.; Vitamin B1: fish, pork, nuts, and bread Vitamin B2: cheese, almonds, nuts, Red meat, oily fish and eggs Vitamin B6: seeds, nuts, fish, poultry, bananas, dried fruit Vitamin B12: shellfish, liver, oily fish, crabmeat and shrimp Selenium: brazil nuts, seafood, fish, whole grains, seeds Choline: eggs, beef liver, chicken liver, fish and peanuts Iodine: dried kelp, cod, milk and iodized saltBelow are the nutrients which are very important for breastfeeding mothers:
Folic acid: soybeans, lentils, leafy greens, asparagus and avocado Calcium: milk, yogurt, cheese, leafy greens and beans Iron: red meat, pork, poultry, seafood, soybeans, greens and dried fruits Copper: shellfish, whole grains, nuts, soybeans, animal livers and potatoes Zinc: oysters, red meat, poultry, soybeans and dairy productsMany moms are confused about whether to continue taking pregnancy vitamins while breastfeeding. Most doctors actually recommend that moms continue to take vitamins while breastfeeding because many moms nowadays don't make sure they get a balanced daily intake of a variety of foods or have a habit of picking and choosing what they eat. Of course, we still need to be clear that vitamins of all kinds should still be taken primarily from food, with vitamin supplements as a supplement.
Many moms may be pregnant? held back? a long time, after giving birth to a child is not easy with friends party girlfriends party want to drink a cup, but also worried about alcohol will hurt the baby. While it is true that currently most doctors don't support or recommend that moms drink while breastfeeding, because drinking suppresses the lactation reflex, alcohol also enters the milk, and it takes two to three hours for your body to get rid of the alcohol in a bottle of beer. If you need to breastfeed your baby after drinking, you should wait at least two hours for the alcohol to metabolize before feeding your baby.
Coffee, tea, chocolate, mothers are mainly worried about the caffeine content of the problem, in fact, breastfeeding mothers intake of caffeine in only 1% will enter the breast milk, this amount is very, very little, so generally speaking, mothers drinking 2 to 3 cups of coffee a day is not affected by breast milk. As for tea and chocolate, you can also eat a little bit of it in small amounts and be careful not to overdo it.
For breastfeeding mothers, fish is actually a very good source of protein and low in calories, especially since some fish are rich in DHA and EPA, which are also very good for baby's growth and development. But on the other hand,there are some fish with high mercury content that are not suitable for breastfeeding mothers to eat, it is usually considered that the mercury content of sea fish > lake fish > river fish, sea fish, especially shark, swordfish, tuna, the mercury content of the higher, mothers eat fish a little bit of attention.
Some moms may be more ? heavy taste?
Some moms may be more? The baby will be able to taste the flavor of these foods through the breastmilk. The baby's taste may also be tasted through the breastmilk! So some babies may become more irritable or less energetic after breastfeeding, and if the mother happens to have eaten spicy or heavy foods before, she may need to consider changing her tastes! Breastfeeding babies are more sensitive to their mother's favorite foods such as broccoli, onions, chili peppers, and curry.
Some breastfed babies may be allergic. About 2%?6% of babies will be allergic to the cow's milk proteins ingested by their mothers, which may result in rashes, eczema, diarrhea, bleeding in the stools, vomiting, or colic, and so on. If this happens, the mother should stop eating and drinking any food and drinks containing milk protein and try to resume milk protein intake after a month. If the baby does not experience the above allergic symptoms again, it means that the baby's body has tolerated milk protein; if they still occur, it means that the baby is indeed allergic to milk protein. Consult your doctor if the symptoms are severe. In addition to cow's milk protein, mothers eating foods such as soy products, wheat, corn, oats, eggs, nuts, peanuts, fish, and shellfish may also cause their babies to develop allergy symptoms. Although the likelihood of this is very, very low, it's still recommended that moms keep a daily dietary log so that in case your baby develops allergy symptoms, you can tell your doctor right away what you've been eating and find the allergy food quickly.
The legendary variety of ? The first thing you need to do is to get your hands on some of the most popular foods in the world. The biggest worry for moms should be the various legendary? The most important thing to remember is the fact that you can't get rid of them. The most common such as maltose, hawthorn, chives, peppers, dashi, beans, ginseng, mushrooms, eggplant, fungus, muesli, fried malt, etc., as well as a variety of spicy flavors and cold foods, are also said to be returned to the milk. But in fact, there is no common food that can effectively return milk, and eating a certain food has an? The first thing you need to do is to take a look at the food you're eating. s effect, then wouldn't weaning be a matter of eating some of these foods?
So the various foods we've heard about online or from others? The first thing you need to do is to take a look at the food you're eating. And everyone's body is different, there may be some moms who feel like they have less milk after eating a certain food, so they think it's a reflux, but another mom eating it may not have the same situation.