A, fasting should eat apple

1, can clean the mouth

A study found that the apple is rich in fruit acids and organic acids, these nutrients can clear the morning after getting up after the phenomenon of bad breath, can effectively remove the bacterial viruses, which can be very good to clean the oral cavity. And apples are rich in vitamin C, eating apples on an empty stomach is conducive to the health of the teeth, can make the whole mouth to keep the fresh smell, can improve the overall health of the oral cavity.

2, can lose weight

Because the amount of fat contained in apples is quite low, and easy to eat apples after a sense of satiety, so that will eat apples after not wanting to eat too much other food, never be able to achieve the effect of weight loss, especially the vitamin c in apples can prevent and cure constipation, and can be effectively discharged from the body of the excess impurities, but also to achieve weight loss results.

A, fasting should not eat the fruit

1, persimmons: it is best not to eat uncooked persimmons, eat too much will have abdominal pain or regurgitation of discomfort. Fasting stomach contains a lot of gastric acid, it is easy to persimmons contained in persimmon, persimmon gum phenol, gum, pectin and soluble astringent reaction to generate gastric persimmon stone disease, causing pain in the mouth, nausea, vomiting, gastric dilatation, gastric ulcers, and even gastric perforation, gastric hemorrhage and other disorders.

It is best to consume persimmons after a meal, as they are prone to stones when consumed on an empty stomach, and to avoid consuming the skin of persimmons.

2, bananas: bananas can be filled with food, but can not eat a lot on an empty stomach. Because bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a large intake of potassium and magnesium can make the body of sodium, calcium imbalance, is not good for health.

So do not eat too much banana on an empty stomach. Excessive stomach acid should not eat too many bananas or eat bananas on an empty stomach, otherwise it will cause gastrointestinal dysfunction. In addition, people reminded of renal insufficiency should not eat bananas on an empty stomach or eat more, because such people need to control the intake of potassium.

Extended information:

p>The fruit should not be eaten in excess

1, too much fresh lychee is not good. Not long ago, a young girl ate some more fresh lychee, then feel dizzy, panic, cold sweat, followed by headache, weakness, pale, coma and other symptoms. Doctors diagnosed the woman suffered from hypoglycemia caused by acute poisoning of lychee.

2, eating too much orange is not good. In real life, people eat too much fruit to disease is not uncommon, doctors call this kind of disease "fruit disease". For example, eating too much orange, which is easy to cause yellow pigmentation of the skin, jaundice phenomenon similar to hepatitis, medically referred to as folliculin skin disease;

3, excessive consumption of pears and bananas is not good. Pears, bananas are cold fruits, overconsumption will cause damage to the stomach function, especially bananas, because it is rich in potassium, nephritis patients, if consumed in excess, will aggravate the condition.

Pregnant women who consume too much hawthorn will stimulate uterine contraction, leading to miscarriage; apples, peaches, prunes, loquats, watermelon and other fruits containing more sugar, if consumed in excess, will lead to copper deficiency in the human body, resulting in high cholesterol levels in the blood and inducing coronary heart disease.

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