Can women drink coffee during menstruation? It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase female hormones in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will obviously increase the female hormones in the body, affect the number of eggs in the ovary, make the ovary aging, and accelerate the aging of all functions of the human body. It is recommended not to drink coffee during menstruation. Coffee will affect menstruation. If you want to drink it, you can drink it after the end of menstruation. It is recommended not to eat stimulating and spicy food during menstruation, and pay attention to drinking more water and taking more rest.
Choose the right time to drink coffee. Drinking coffee before menstruation may lead to breast pain, anxiety and instability in emotions, and it will consume vitamins in the body and destroy the metabolism of carbohydrates in the body. It is not easy to drink coffee before menstruation and during menstrual period. Because coffee has the functions of promoting blood circulation and stimulating nerves and cardiovascular system, it may cause symptoms of increased menstrual flow and menstrual dysmenorrhea. Therefore, it is necessary to pay attention not to drink coffee during this period, but to drink more boiled water and replenish water in the body in time.
Generally speaking, it is not recommended for women to drink coffee during menstruation, and even if they do, they should take a small amount. Studies have shown that too much caffeine will hinder the metabolism of sugar, causing edema and pain in the breast. Moreover, if caffeine intake is too high at this time, it will increase the consumption of B vitamins stored in the body. Bilirubin and inositol in B vitamins play a calming role in the central nervous system, and if lacking, it will cause insomnia, anxiety, irritability and other emotional instability symptoms.
What are the functions of coffee? After studying 25,000 subjects, Korean researchers found that people who drink 3-5 cups of coffee a day (about 200ml per cup) have a lower risk of cardiovascular disease. According to a study by the National Cancer Research Center of Japan, people who drink 1 cup of coffee every day have a lower risk of death from stroke than those who don't drink coffee. Drinking coffee often can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian atomic researchers in Baba got this conclusion in mouse experiments and said it can be applied to humans.
Coffee has the function of relieving alcoholism. Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and excrete it. Coffee can relieve fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce cholesterol that is easy to form gallstones in bile. Recently, researchers at Harvard University in the United States found that men who drink two or three cups of coffee a day have a lower chance of getting gallstones than 40%.