Cholesterol is an important factor affecting blood flow velocity. If the cholesterol in the blood increases, it will cause some diseases. There are many fruits in life that can lower cholesterol, such as apples, oranges, bananas, strawberries, grapes, grapefruit and so on. Some jams can also lower cholesterol. As long as it is a cool fruit, any fruit with laxative effect can lower cholesterol. Usually, you can eat more green vegetables in your diet, reduce the intake of high-calorie foods and prevent the increase of cholesterol in your blood vessels. Through proper exercise, diseases can be prevented. Elevated cholesterol can cause hyperlipidemia, coronary heart disease, atherosclerosis, rheumatism and hypertension. A reasonable diet and a good attitude can prevent the occurrence of diseases, and eating cauliflower, cabbage, onion and sweet potato often can also prevent the increase of cholesterol.