(2) The content of vitamin C in oranges is very high, which has always been a favorite fruit of many people. But for women, eating more oranges has another unexpected benefit, which is to reduce the incidence of gallstones.
It is because estrogen can make cholesterol accumulate more in bile, which leads to the high cholesterol concentration and the formation of stones. Oranges will play an obvious role in reducing the occurrence of gallstones. Because vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in bile decreases, and the chances of the two gathering to form gallstones are correspondingly reduced. In addition, pectin contained in orange peel can also promote food to pass through the gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, so as to reduce the absorption of cholesterol. People with gallstones, besides eating oranges, can also have a good therapeutic effect by soaking them in water.
(3) Oranges, also known as "yellow fruits" and "golden rings", can be divided into sour and sweet. After a full meal, drinking a glass of lime juice can relieve greasy food, eliminate food stagnation, and have the magical effect of quenching thirst and sobering up. Its pulp is moderately sweet and sour, rich in aroma. Orange contains vitamins A, B, C, D, citric acid, malic acid, pectin and other components, and vitamins P and C can enhance the toughness of capillaries. Pectin can help excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it has the function of reducing blood lipids. Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite. In developed countries, the pursuit of natural food, without adding any water, pays attention to the original flavor, and often makes oranges into juice, which is a necessary first-class drink for every meal. Orange peel, also called yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a stomach tonic and aromatic flavoring agent. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
(4) Pay attention. It is recommended not to eat too much at one time, but to eat often. According to the viewpoint of Chinese medicine, some people are not suitable for eating oranges. For example, people with dry mouth and throat, red tongue and less fur. Chinese medicine believes that this is caused by the deficiency of liver yin, and eating too many oranges is more likely to hurt liver qi and cause deficiency and heat.
1 almond oil contained in almonds can maintain the skin, lighten the pigmentation and make the skin white and tender
2 lotus lily porridge can strengthen the lung function, and long-term consumption of lotus lily porridge can make the skin white and red. Lotus seeds: nourish the heart, kidney and spleen. Lily: moisten the lungs and relieve cough, clear the heart and soothe the nerves. Lotus seeds and lilies nourish women very much. Drink in summer to get rid of heat, drink in autumn to get rid of dryness, drink in winter to nourish people, and drink in spring to replenish spleen.
3 tomatoes are rich in antioxidant lycopene, which is a good sunscreen food. Taking 16 mg of lycopene every day can reduce the risk of sunburn by 4%. Cooked tomatoes are better than raw tomatoes.
4 Mushrooms contain selenium, which can promote skin metabolism and anti-aging, and the effect in prevent wrinkles is more worth looking forward to. Mushroom "hydrotherapy" moistens skin. The water soaked in mushrooms is rich in nutrition. Use it to give a "hydrotherapy" massage to calves, arms and other places that are easy to dry on the body, which can make epidermal cells fully absorb water and make the skin softer and whiter, but mushrooms are cool foods and should not be eaten more.
5 Soybean isoflavone contained in soybean is similar to female hormone, which can help to resist aging. Isoflavone in soybean is a plant sex hormone, and its beauty effect has long been recognized, which is simply an anti-aging recipe tailored for mature women.
6 Lemons are rich in vitamin C. Lemons can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 3%.
7 Fish can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.
8 The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. The iron content of cherries is 2 times that of apples and 3 times that of pears, and iron is an important component of heme in blood. With sufficient blood, the skin is naturally white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make the skin really delicate and elastic!
9 Lactic acid bacteria in yogurt have similar effects to salicylic acid, which helps digestion and anti-aging. For girls with yin constitution and probably bad stomach, it is more effective than Jianwei Xiaoshi tablets. One bottle a day helps to eliminate toxins in the body, making the skin more delicate and shiny, but it is likely to irritate the skin and cause allergies, because yogurt mainly makes the skin white by exfoliating a lot. Girls with sensitive or thin skin must use it with caution.
1 Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize the skin and make the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the generation and deposition of lipofuscin in the skin, but also prevent acne.