Clean the fungus, soak it in water for 30min, and cook it first. Xianglai cut strips. Then put water in the pot. After the fire boils, put the fungus in, add a spoonful of salt, stir well, cook for about five minutes, scoop it up with a colander, drain the water in the fungus, and put it on a plate for reservation. Clean up the carrots, peel them and cut them into shreds. Then boil it in boiling water, take it out with a colander, drain the water and put it in fungus. Stir the prepared seasoning with soy sauce, oil consumption, monosodium glutamate and salt in a plate. Flatten the garlic and cut it into small pieces, then add cooking oil to the pot, heat it to six degrees, and add garlic and sesame seeds into the oil to stir-fry the fragrance. Immediately pour it on the fungus and mix it. Sprinkle a pinch of fragrant lai on it and you can take it. A very delicious black fungus mixed with cold dishes is over.

Mixed with cold dishes and auricularia auricula is a delicious and refreshing dish. It is greasy for people who eat big fish and big meat at Chinese New Year or holidays. At this moment, it is absolutely popular to mix cold dishes and auricularia auricula. It is rich in nutrients and has unique functions such as beautifying face, cleaning up vascular garbage and delaying aging. Compared with the elderly, taking auricularia auricula often can effectively prevent constipation, myocardial infarction and myocardial infarction. Therefore, auricularia auricula is loved by people as a health food. First, it is necessary to use warm blisters on auricularia auricula. Finally, add garlic juice, soy sauce, salt, mature vinegar, oil consumption, monosodium glutamate, white sugar and sesame oil and mix well. If you want to match it with more nutritional value, you can also add some shredded cucumber and shredded carrot to mix cold dishes.

Lettuce and auricularia auricula, which are common foods in daily life, have such powerful health care effects, rich nutrition and strong cold dishes! First of all, Auricularia auricula has the good name of "cleaning up vascular garbage", which can not only relieve arteriosclerosis, nourish blood and strengthen the body, soothe the kidney, invigorate the spleen and nourish the stomach, promote blood circulation and remove blood stasis, but also reduce blood fat, resist blood coagulation and dissolve thrombus. It is very important that auricularia auricula also has a strong adsorption effect. After taking it, endotoxin and waste beneficial to the body are immediately discharged from the body. Auricularia auricula can also obviously solve some gallbladder stones and stones. Secondly, lettuce is a food with excellent medicinal effects, which has the functions of lowering blood fat, lowering blood fat, promoting intestinal peristalsis and preventing constipation.

Beauty care, prevention and improvement of anemia: Iron Group in Auricularia auricula is extremely rich and colorful. Eating Auricularia auricula regularly can benefit qi, nourish blood and rejuvenate face, make people's skin white and radiant, and can avoid and improve anemia. Prevention of thrombosis, cancer prevention and anti-cancer: Auricularia auricula contains vitamin K 1, which can relieve blood night's coagulation, prevent thrombosis, and prevent and alleviate arteriosclerosis and coronary heart disease. In addition, auricularia auricula also contains anticancer active substances, which can improve the body's immunity. Pour the adjusted juice on the blanched auricularia auricula, without mixing first, then add ginger foam, garlic paste and millet pepper in it, boil the oil in a vegetable pan, then pour it on the ginger foam garlic paste and millet pepper, so as to cultivate the garlic fragrance, and then cover a plate tightly in it and stew it for one minute, which will make the fragrance more mellow.