Immediately is to the twenty-four seasons of the mango, the main feature of this time of year is the weather is hot, and often rain, humidity is high, we also need to be very good health care at this time, many of us are going to choose some of the chilled fruits and so on to consume, so we are in the mango suitable for eating what is not suitable to eat, the following is to take a look at it.
What to eat
1, the diet is based on dehumidification, you should always eat with the role of clearing dampness and heat, and promote the role of thirst, such as round-grained rice, azuki beans, mung beans, winter melon, squash, cucumber, bitter gourd, cauliflower, water chestnuts, black fungus, lotus root, carrots, tomatoes, watermelon, snake meat, crucian carp, grass carp, duck meat, Mung bean sprouts, purple cabbage, tofu, cauliflower, peas, bean sprouts, monkey head mushrooms, shiitake mushrooms, umeboshi, papaya and so on.
2, it is advisable to use the spleen to dispel dampness of the medicinal herbs, such as yam, white lentils, Job's tears, bamboo, gorgonzola, lotus leaves, Poria cocos and so on.
What to avoid
1, avoid eating sweet and fatty and fried and smoked things, such as scallops, yellowtail, shrimp, crabs, fried ribs, roast lamb kebabs, fat meat, animal offal, animal oil, and so on. This kind of food more food damage to the spleen and stomach, easy to help wet phlegm, affecting the digestive function.
2, avoid eating sour, spicy, hot and warm products, such as raw onions, garlic, ginger, mustard, pepper, chili, fennel, cinnamon, chives, fish, shrimp, crabs and other seafood, seafood, cattle, sheep, dogs, goose meat. Pungent, wet and dry products are easy to turn dry, not good for the body.
3, avoid eating too salty, too sweet food. Such food is easy to help wet phlegm
芒聙聹supplementary salt do not too salty
Weather in the mango after it will be hotter and hotter, our human body's salt is also more with the gradual loss of more sweating, many of us are accustomed to eating meals are like to eat a bit of salt to supplement the, it is a good method, but we are eating salt When we eat salt is to pay attention to the right amount, eat too much salt is not suitable.
The above is for you to introduce, we are in the mango when suitable to eat some of what and not suitable to eat some of the relevant knowledge, diet is very important to our health, we have to choose the right ingredients to help us regulate, Chinese medicine health in the festival is very pay attention to, we also want to pay close attention to the good.