6 Ways to Control Your Appetite

Brush Your Teeth: When it's tempting to eat, brush your teeth with mint-flavored toothpaste. On the one hand, you give yourself a psychological hint, and on the other hand, the mint flavor has a significant effect on reducing the desire to eat.

Drinking water: Drinking water can make you feel full, which naturally reduces the desire to eat food. In addition warm water can also promote circulation throughout the body as well as metabolism.

Drinking black coffee: black coffee is a very effective drink to inhibit the desire to eat, for the enhancement of the perception of satiety, reduce the amount of food and drink has a significant role.

Eating mints: The unique flavor of mint has a very strong effect on limiting the desire to eat. Try eating a mint candy when you want to eat food and are particularly craving for it.

Eat three regular meals: Don't go on a diet or eat less than one meal, the more you compulsorily restrict your diet, the more you will have a strong desire to eat. By adopting the eating habit of eating three meals in a balanced way, you can balance your appetite and prevent overeating and binge eating conditions.