Practice 1: Roasted leg of lamb

Prepare the ingredients as follows: 1 leg of lamb, 1 section of green onion, 1 piece of ginger, 3 tablespoons of cooking wine, 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, salt to taste, 15 grams of cumin, 15 grams of cooked sesame seeds, 2 potatoes, onions, 1

Preparation of specific methods are as follows: the leg of lamb both sides of the small cuts, deep down to the bone, chopped green onions and ginger, the leg of lamb put onions and ginger, cooking wine, soy sauce, salt oil, so that seasoning evenly and the leg contact, you can use your hands to massage into the flavor, turning a few times in the middle, more than 1 hour. After 5 minutes remove and coat with oil, sprinkle with whole cumin and sesame seeds, and a little more cayenne pepper if you like it spicy. Bake for 10 minutes, then turn and sprinkle with seasoning and bake for 5 minutes!

Lamb nutritional value:

1. Lamb is rich in protein, its content is higher than pork and beef.

2. Lamb and pork lu and beef than, calcium, iron, vitamin C content is more.

3. Lamb has a unique stink, mainly because the fat contains carbonic acid components, after removing the fat, lamb will no longer have a stink.