What to eat in winter is the best
Soybean products
Soybean products and soybeans are rich in protein, iron, carotene, vitamins, zinc, selenium and so on. It has the effect of replenishing deficiency and clearing heat, detoxifying, generating fluids and moisturizing dryness, and clearing heat. It is suitable for people who suffer from indigestion, easy to catch a cold, and poor nutrition.
Mushrooms
The polysaccharides in mushrooms have the effect of significantly enhancing the immune function, and can also improve cardiovascular function. Such as silver fungus contains 17 kinds of amino acids, calcium and various vitamins, etc., have nourishing Yin moistening lungs, the role of the stomach; shiitake mushrooms, mushrooms contain polysaccharide compounds have anti-bacterial, prevention of rickets and anemia.
Mutton
"Cold winds, mutton", winter eating mutton is a custom in many places in the south, it is said that winter eating mutton a whole winter will be warm.
While the claim is exaggerated, but the benefits of eating lamb in winter are indeed many.
Mutton is hot and sweet, rich in protein, B vitamins and minerals, with nourishing yin and qi, nourishing the kidney and blood, warming up the role of the deficiency, eating mutton in winter can promote blood circulation, help to improve the symptoms of cold hands and feet, is a good winter tonic.
White radish
The proverb "eat radish in winter, eat ginger in summer, no need for doctors to prescribe medication", this saying shows that eating radish in winter can bring a lot of benefits to the human body, so it is also known as the folk "small ginseng".
The white radish is cool, sweet and pungent, with a high water content and sweet flavor, and is one of the winter water food.
At the same time, white radish is rich in dietary fiber, enzymes, vitamins, starch and a variety of mineral elements, has the effect of thirst, broad intestinal gas, stomach digestion, cough and phlegm. Eating white radish in winter can also alleviate the symptoms of fire caused by eating too much meat for tonic.
Sweet potato
After winter is the sweet potato harvest season. Sweet potatoes are rich in nutrients, containing protein, sugar, vitamins and crude fiber, with the spleen and stomach, beneficial gas to supplement the effects of deficiency.
Winter fish and meat tonic to the stomach and intestines to bring a certain burden, this time to eat some sweet potatoes can promote gastrointestinal wall peristalsis, to help clean up the intestinal tract in the excessive oil, play a role in regulating gastrointestinal function.
Yam
Contains calcium, phosphorus, sugar, vitamins and saponins. It has the effect of strengthening the spleen, tonifying the lungs, fixing the kidneys, and nourishing and strengthening the body. It is suitable for people who usually have weak spleen and stomach and low immunity.
Tomato
Contains a variety of antioxidant potent factors, such as lycopene, carotene, vitamin E and vitamin C contained therein, which can improve immunity, repair damaged cells, protect the cells from damage, and reduce the mortality rate of children due to severe diarrhea. Cooking tomatoes with a little olive oil allows more lycopene to be absorbed by the body.
Jujube
Contains sugar, calcium, phosphorus, iron, vitamin C and so on, is a "natural vitamin pill". It has the effect of tonifying the spleen and stomach, nourishing the blood and tranquilizing the mind, protecting the liver, and resisting metamorphosis. It is suitable for people with weak spleen and stomach, insufficient qi and blood, fatigue and easy to catch a cold.
Quail eggs
Rich in high-quality protein, phosphorus, calcium, iron and so on. It has the effect of tonifying qi and blood, strengthening the body and brain. It is suitable for people who are malnourished and prone to colds.
Mackerel
Mackerel meat contains nucleic acid and zinc and other trace elements. It has the effect of replenishing qi and removing dampness, nourishing the stomach and awakening the spleen, and strengthening the body. It is suitable for people with weak spleen and stomach, infirmity.
Bass
Bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Traditional Chinese medicine believes that perch is warm and sweet in nature, has the effect of strengthening the spleen and stomach, tonifying the liver and kidney, relieving cough and resolving phlegm. In winter, the perch is fat and fat, the meat is as white as snow, and the fish is delicate, which is the best season to taste the perch.
Cabbage
Cabbage is warm and sweet, into the spleen and stomach. It has the effect of warming the stomach and benefiting the qi, driving away cold and preventing wind. For the stomach and epigastric cold pain, the abdomen is afraid of cold, abdominal pain, defecation has an improved effect.
Scallion
Scallion is pungent in flavor and warm in nature, with the effect of sweating and relieving symptoms, warming the middle and dispelling cold. It is mainly used for external wind-cold, fever and chills, headache and nasal congestion, cough, cough white phlegm, chest tightness and shortness of breath and other respiratory symptoms.
Pomelo
The Chinese medicine believes that pomelo is sweet and sour in flavor, cold in nature, has the effect of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, tonifying the blood and strengthening the spleen, and so on, and it is a good fruit for nourishing the lungs and relieving coughing after a cold in winter. Pomelo meat is rich in vitamin C as well as insulin-like components, can lower blood sugar, blood fat, slimming body, skin care, is recognized by the medical community as the most therapeutic benefits of the fruit.
Chestnuts
Chestnuts contain a lot of starch, protein, fat, B vitamins and other nutrients, known as the "king of dried fruit" reputation, can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health. Chestnut solid, raw food is difficult to digest, cooked food is easy to stagnant gas accumulation of food, once should not eat more. Chestnuts have the effect of antidiarrheal, constipation, avoid eating, otherwise it will aggravate the symptoms.