Can Chinese cabbage be eaten raw?
Chinese cabbage can be eaten raw, but it is not recommended. For food, there is almost no loss of nutrients without high temperature cooking. It can provide nutrition for human body, but it also has side effects. Chinese cabbage is vulnerable to pests during its growth, so it needs to be sprayed with pesticides, and parasites in Chinese cabbage are also very rich. After entering the intestine, it will endanger gastrointestinal health. In addition, the content of oxalic acid in Chinese cabbage is very high, which will lead to stones once eaten too much. But parasites will be killed after boiling, and pesticides will be destroyed after scalding with hot water.
Efficacy and function of Chinese cabbage
1, beauty beauty: Chinese cabbage is rich in vitamins, carotene and other nutrients, and contains more vitamins than tomatoes, which has a strong antioxidant effect and delays skin aging.
2, prevent anemia: Chinese cabbage is rich in folic acid, which can prevent anemia symptoms well.
3. Sterilization: When our throat is uncomfortable, we can eat Chinese cabbage to relieve the symptoms.
4. Anti-cancer: Chinese cabbage is rich in propyl isothiocyanate derivatives, which can remove abnormal cells in the body, thus effectively fighting cancer.
5, treatment of ulcers: Chinese cabbage is rich in vitamin U, and the probability of ulcers is very high. That's because the human body lacks vitamin U, and Chinese cabbage is rich in it, which can treat ulcers.
How to make Chinese cabbage well
There are many ways to make Chinese cabbage, and you can do it according to your own preferences. You can fry, make soup, make stuffing and so on. The storage time should not be too long.
Stewed cabbage with chicken sauce and tofu
1. First, we soak Chinese cabbage in salt water, wait for one hour, then put it in tap water for cleaning, then drain the water and chop it up for later use.
2. Cut the tofu into long strips, blanch it in boiling water for a while, then take it out and drain it.
You can heat the pot at this time. Stir-fry the cabbage first, and then season it when it is ripe. Add the right amount of salt, stir well, take it out and put it in the center of the plate.
4. Then put the tofu around the cabbage and form a circle.
You can make broth at this time. Add a proper amount of salt and monosodium glutamate to the chicken soup and bring to a boil. Pour it on a plate and you can eat it.
Chinese cabbage can be eaten raw, but it is not recommended. Because the pesticides and parasites contained in it will harm your health, the parasites will be eliminated after cooking, and the eating methods are also very rich, so you can cook according to your own taste.