1. Simple apple soup
English Name: Apple Soup
Efficacy: promoting fluid production, benefiting qi and stopping diarrhea.
Source: folk prescription
Source: Chinese herbal soup spectrum
Practice:
Ingredients: 250g of apples and 20g of sugar.
Method: Wash apples and slice them; Add appropriate amount of water, boil into juice, and add sugar to boil.
Usage: Take 1 small bowl three times a day after meals, and take it continuously 1 week.
Apple is rich in nutrition, delicious and contains more water. Sweet and sour, flat in nature. Nourishing heart and qi, promoting fluid production to quench thirst, invigorating spleen and regulating stomach. Because it contains tannic acid, it has astringent effect, so it can stop diarrhea. Adding sugar to soup can not only flavor, but also clear away heat, promote fluid production and quench thirst. The second is soup, which can clear away heat, promote fluid production, invigorate qi and stop diarrhea.
Indications: It is suitable for health care, digestion, sober-up, menstruation and diarrhea.
Category: medicated diet
2. carrot and apple soup
Raw materials:
45g carrots, 25g onions, 60g apples, chicken stock 1.5 cups, proper amount of salt and black pepper.
Practice:
1. Peel and slice carrots, shred onions and slice apples.
2. Add olive oil to the pot and heat it. Add the ingredients of the method 1 and stir-fry until the fragrance is scattered.
3. Pour in chicken stock and bring to a boil, then simmer for about 10 minute, and season with seasoning, and serve.
Nutrition:
Rich in vitamin C, beta-carotene, vitamin A and cellulose.
3. Shashen Yuzhu Apple Soup
Production method
Ingredients: Adenophora adenophora; Polygonatum odoratum; An apple; Half a catty of lean pork; North and South Almond
step
Wash all the ingredients, put 8 minutes full of water in the pot, put all the ingredients in after boiling, boil for 20 minutes without covering the lid, and then turn the lid down 1 hour for 30 minutes.
Efficacy introduction:
Polygonatum, nourishing yin and promoting fluid production are the best partners with Radix Adenophorae whose effects are similar and complementary.
The above is my opinion on this issue. If you like to eat green apples, you can learn the above-mentioned production methods to make them, so that you can make boiled green apples well and ensure your health, especially those who lack vitamins can try to make and eat them.