Shrimp egg dumplings, spinach tofu soup.

Raw materials: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.

How to make (shrimp egg dumplings):

On the eve of the children's breakfast cookbook, the shrimps are cooked, dried and chopped, and then added with lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, refined salt, etc., and stirred evenly and simmered well.

In the morning, 1 egg is beaten into a proper amount of dry starch, and water is added to make a paste. Add vegetable oil to the pan, pour a tablespoon of egg paste into the pan, and spread it into a small omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap it in the spread omelet respectively, and steam it in a steamer for 8 minutes.

The above is a healthy breakfast recipe for children, which can be delicious and balanced in nutrition. Many babies have no appetite in the morning, so we might as well give them some light and appetizing side dishes to arouse their appetite. If there is water shortage in the body, we should eat more fruits and drink some freshly squeezed juice.