Cauliflower, also known as cauliflower, is a common vegetable in our lives, can be bought all year round, the price is not expensive, belonging to the civilian vegetables, nutritious and tasty, containing protein, fat, carbohydrates, dietary fiber, etc., but also rich in a variety of vitamins B, Vitamin C is particularly rich in cauliflower on high blood pressure, hypertension, high cholesterol, metabolic disorders, but also has a very good preventive! The role of the "poor man's doctor" known. Fresh cauliflower should be eaten with food, should not be stored for a long time, especially after the cut cauliflower, should be eaten, or it contains anti-cancer components will be a large loss. At the same time, the consumption of cauliflower should also pay attention to, for example, gastrointestinal insufficiency people are prohibited from taking cauliflower, because it will induce gastrointestinal flatulence, aggravate the burden on the stomach and intestines, triggering gastrointestinal discomfort. Here is this stir-fried cauliflower, share with you.

Stir-fried cauliflower

Instruments: cauliflower 300 grams, millet chili 2, a little green onion, ginger 2 slices, 2 spoons of soy sauce, a little salt, a little vegetable oil

Making Methods:

1, the cauliflower broken into small pieces, cleaned, and then soaked into the lightly salted water soaked for 10 minutes. Cauliflower flowers are prone to small insects, soak in salt water in small insects will automatically come out, and then rinse well under running water, drain the water on it.

2, large onions cut into scallions, ginger shredded, millet chili shredded spare.

3, hot pot of cold oil, add chopped scallions, ginger, millet chili popping incense.

4, and then into the cauliflower stir fry mix, drop 2 spoons of soy sauce, stir fry mix, add a little water.

5, stir-fry until the cauliflower becomes soft, add a little salt to taste, soy sauce has salt, if salty enough, there is no need to add salt, according to personal taste salty adjustment.

6, mix well after you can turn off the fire, the fried cauliflower into the plate, you can eat.

Tips:

1, cauliflower is delicious, but many friends say they will not clean, you can first break the cauliflower into small pieces, put into the salt water soaked for about ten minutes, so that hidden in the cauliflower crevices in the vegetable bugs run out on their own, but also helps to remove the residual pesticides. This method is also suitable for cleaning broccoli, kale and other vegetables.

2, cauliflower fried is not easy to taste, add some water, cooked fast, and easy to taste, like half-cooked can be quickly fried for two or three minutes, like fully cooked can be super soft, my children love to eat fully cooked, you can decide according to taste to fry time.