Boil what soup can make up blood

Boil what soup can make up blood, women are the most need to make up blood under the sky of the animal, then you know what soup can make up blood, if you are not clear, the following follow me to see what soup can make up blood, I hope to help you.

What soup can be made to replenish blood 1

1, round meat, ginger and jujube boiled lean meat

Ingredients: 10 grams of round meat, 3 slices of ginger, 15 jujubes, 300 grams of pork lean meat.

Practice: round meat, red dates wash, red dates to remove the core. Pork lean meat washed, cut into pieces. Together into the tile pot, add 2500 ml of water (about 10 bowls), martial arts boiled, changed to the fire about 2 hours, adjusted to the appropriate amount of salt can be. This amount can be 3 to 4 people.

2, dried octopus pig's foot ginger soup

Ingredients: dried octopus 1 to 2 (about 150 grams), pig's foot 2, raw ginger 1 piece.

Method: Dried octopus slightly soaked and washed. Old ginger slices. Pig's foot hair, armor, clean, chopped pieces, placed in boiling water for a few moments, and then wash (i.e., "flying water"). Together into the pot, add 2500 ml of water (about 10 bowls), martial arts boiled, changed to the fire boil about 2 hours, adjusted to the appropriate amount of salt can be. This amount can be 3 ~ 4 people, dried octopus, pig feet can be fished up with meals.

3, lily white fruit beef soup

Ingredients: lily, white fruit 50 grams each, red dates 8, 300 grams of beef, ginger 3 pieces.

Method: white fruit shells, soak off the coat and wash. Lily, red dates washed, and red dates to remove the core. Beef cut into thin slices. First of all, the lily, white fruit, ginger into the tile pot, add 2000 ml of water (8 bowls of water), martial arts fire boil, change the fire to the lily, white fruit rotten, add the beef rolled to cooked, adjusted to the right amount of salt and oil can be.

What are the foods that replenish blood

Replenish blood first iron, because iron is the main raw material for blood, anemia needs to be replenished, you should consume more iron-rich 'food such as animal liver, kidneys, animal blood, pork, beef, mutton, kelp, black fungus, shiitake mushrooms, egg yolks, fava beans, purslane, celery, rape, dates, cinnamon, meat, and so on. Dates, cinnamon meat, mulberry, purple raisins, etc.; blood at the same time should also pay attention to a reasonable diet, nutrition; we need to understand from the food to get the blood element of iron is more than trivalent iron, and only bivalent iron is easy to be absorbed by the human body, with the taking of some of the bivalent iron blood iron supplements to assist in replenishing the iron blood effect will be better.

What kind of soup can be made to replenish blood2

The first kind of soup is four kinds of soup

It is one of the four kinds of medicinal herbs, angelica, ripened ground, white peony, chuanxiong, after the identification of matching, made of soup can regulate the women's menstruation, for the anemia has a very good improvement, the effect of the four kinds of things and pork ribs in the simmering together, eat the meat and drink the broth, replenish the effect of blood is very good. .

The second kind of soup is the silver fungus pumpkin blood soup

The practice is very simple, the pumpkin fungus can also put some other things, such as jujubes and lotus seeds, etc. together to stew and drink soup, eat silver fungus, lotus seeds and jujubes, the effect of replenishment of blood is also very fast.

The third kind of soup is chicken soup

The nutritional value of chicken is very high, drink some chicken blood sugar can regulate the body, help the body to recover, and then add Chinese herbs in which, chuanxiong, white peony, angelica and so on simmering on the two or three hours to eat meat and drink soup.

The fourth soup is the Codonopsis pig heart angelica soup

This dish can play a role in replenishing the blood and qi, improve the performance of qi and blood deficiency, insomnia, dreamy, anemia and so on. The practice is very simple, the pig heart Angelica, Codonopsis, wolfberry put together to make soup, and when it is ripe, and then put a small amount of seasoning on it.

The fifth way, cinnamon red dates pig liver soup

This soup for the anemia caused by pale dizziness, panic and fatigue, and many other symptoms have the effect of improving, can replenish blood and spleen. Practice is also very simple, the pig liver cinnamon, ginseng, jujube and a small amount of salt in the stew together, the fire boil and then use a small fire to cook for a period of time can be.

What soup can make blood 3

1, four things soup

Ingredients: angelica, cooked ground, rhizoma ligustici, white peony, pork ribs, salt.

Methods:

1) wash the pork ribs and chopped, boil water and lift;

2) will be Angelica, the cooked ground, Rhizoma Ligusticum, white peony each clean;

3) boil the water in the pot, put all the materials, martial arts boiled, turn to the fire boiled for an hour, under the salt can be consumed to seasoning.

Functions: of course, blood tonic and menstruation, moisturize the skin and hair, and improve the pale face and rough skin.

2, three red soup

Ingredients: 7 jujube, 50 grams of red beans, peanuts, red clothing, appropriate

The practice is quite simple, it is a word boiling.

Effect: This blood tonic soup is the easiest to prepare, things are easy to buy, and it is quite simple to cook. More importantly, the effect of blood replenishment is very good. If any women experience dizziness and pale face during menstruation, drink this soup.

3, cloud ear and red dates in casserole eel

Ingredients: eel 2 to 3, cloud ear 3 small, 10 red dates, 3 slices of ginger.

Directions:

1) Wash, soak, tear and core the cloud ear and red dates.

2) eel slaughtered and washed, scalded with hot water to remove mucus, washed, cut into sections, together with ginger into the tile pot, add 2000 ml of water (8 bowls of volume).

3) After the boil, change the fire to boil for about 1 hour, adjust the amount of salt can be.

Effect: This blood tonic soup is suitable for menstruation, mainly because of its ability to nourish yin and activate blood, help women regulate menstruation and replenish blood.