Materials:

Mung Bean 250g

Vanilla 10g (Australia can't buy vanilla, I didn't put it in)

Ice Sugar 250g

Water

Methods:

1. Wash the mung bean, vanilla, and put it into a pot with water, and then add water, and then put it into the pot with big half of pot, and then boil it on the high heat.

2. After boiling, cook over medium-low heat for half an hour (to maintain a small rolling state), and finally turn to high heat for about 20 minutes;

3. Cook until the green beans sand, add rock sugar and cook for another 10 minutes or so, then you can.

tip:

1. It is said that cooking mung beans in sugar water for 20 minutes, the most significant heat detoxification effect;

2. Mung beans should not be cooked too much, so as not to make the organic acids and vitamins were destroyed, reducing the effectiveness of the heat detoxification;

3. Because of the mung bean nature of the cold, the spleen and stomach

why not cold, thinning of stools, lack of kidney qi, lumbago, cold limbs are not advisable. Cold limbs are not suitable to eat;

4. Anyway, each person according to their own physical condition, adjust the cooking time. I usually just cook for about 45-60 minutes.