Wash the prepared mung beans with clear water, and remove the beans floating on the water when cleaning. These beans are bad or immature. Soak qualified beans in clear water 1 day.

2. Planting method

Prepare a container, spread a layer of clean fine sand on the bottom of the container with a thickness of about 5 cm, then spread the soaked beans evenly on the sand until they swell and crack, and then spread a layer of clean sand on the beans with a thickness of about 1 cm.

3. Post maintenance

Water 1 2 times a day to keep the sand moist. Don't be exposed to the sun for the time being, put it in a warm place and keep the temperature at about 20 degrees. It will germinate in about 2 or 3 days.

Extended data:

Prevention of gingival bleeding with mung bean sprouts

During the germination of mung beans, vitamin C is greatly increased, which helps to reduce the accumulation of cholesterol and fat on the blood vessel wall and protect the heart. Mung bean sprouts can be used to stir-fry and make soup, but those with cold nature and deficiency of spleen and stomach should not eat more.

Soybean sprouts lower blood pressure.

When soybean germinates, it releases many nutrients, such as B vitamins, vitamins C and E, etc. It also has the effects of lowering blood pressure and resisting arrhythmia. Soybean sprouts can generally be fried, cold and stewed. Stir-fry quickly with oil, add a little vinegar and never add alkali, so as to keep the B vitamins from losing.

People's Network-Health: mung bean sprouts prevent gum bleeding. Seven kinds of bean sprouts are anti-aging and help digestion.