Current location - Recipe Complete Network - Healthy recipes - Pasta Salad (Easy and Healthy Summer Food)
Pasta Salad (Easy and Healthy Summer Food)

With summer approaching and the weather getting hotter, people start to pay more attention to healthy eating. This is when a refreshing and healthy pasta salad becomes the first choice for many people. Pasta salad is not only colorful and delicate, but also nutritious, making it one of the most popular summer dishes.

Preparation of ingredients

The ingredients needed to make pasta salad are very simple, and you only need to prepare the following ingredients:

1. pasta

2. 1 each of red, yellow, and green colored peppers

3. 1 cucumber

4. 2 tomatoes

5. 1 purple onion

6. canned 1 can of corn

7. 1 cooked chicken breast

8. olive oil, salt, black pepper, lemon juice, honey, vinegar in moderation

Operation Steps

1. Cook the pasta in boiling water, fish it out and put it into cold water to soak, set aside.

2. Cut red, yellow and green colored peppers into julienne strips, cucumber into small pieces, tomato into small dices, purple onion into thin slices, and cooked chicken breast into small pieces, set aside.

3. In a large bowl, mix together the shredded colored peppers, cucumber pieces, diced tomatoes, sliced purple onions, canned corn and cooked chicken breasts.

4. Add the pasta to the bowl and gently toss to coat.

5. In a separate small bowl, add the olive oil, salt, black pepper, lemon juice and honey and mix well.

6. Drizzle the dressing over the pasta salad, add a splash of vinegar and toss to coat.

End

Pasta salad is a great summer meal that is not only refreshing and healthy, but also easy to make and rich in flavor. Through the above steps, I believe you have mastered the preparation of pasta salad. In the process of making, you can adjust according to your own taste and add your favorite ingredients and seasonings. Let's enjoy this delicious pasta salad together!