One, the origin of the different:

Chicken liver is the liver of the domestic chicken of the pheasant family. One of the chicken miscellaneous.

Goose liver is the liver of duck family animal goose. Because of its rich nutrition and special effects, it makes foie gras an ideal food for blood nourishment and health. Foie gras is also famous because of the famous French cuisine foie gras (French:, direct translation: fat liver).

Chicken liver:

Foie gras:

Two, nutritional value on the different:

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, B vitamins. The liver is rich in iron, is the most commonly used food in the blood food.

Foie gras contains carbohydrates, protein, fat, cholesterol and iron, zinc, copper, potassium, phosphorus, sodium and other minerals, has the effect of blood nourishment. Foie gras is a fatty liver cultivated in live geese.

Three, different on the contraindications:

Chicken liver is suitable for liver deficiency and dark eyes, vision loss, night blindness, pediatric chancre (corneal softening), rickets, women's post-partum anemia, pulmonary tuberculosis and pregnant women with preeclampsia. Chicken liver nourishes blood and eyesight, all no contraindications. However, there are sick chicken liver and discolored chicken liver do not eat.

Foie gras is particularly suitable for those who are anemic and often work in front of the computer. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.

At the mention of animal liver, people may think of foie gras, which is known as one of the world's top three delicacies, as well as chicken liver, duck liver and pig liver, which are often consumed in daily life. Liver is an important organ for storing nutrients in the animal's body and is rich in nutrients, but it is also the main detoxification organ in the animal's body and contains a large amount of cholesterol. Animal liver is considered to be the food with the highest nutritional value, it contains: vitamin ABCE, iron, zinc, tin and some other nutrients (without vitamin D and calcium).

In general, animal liver is a food with high nutritional value within the food, but due to the problem of modern industrial pollution, animal liver is also being contaminated, and the relative harmful factors are constantly appearing.

For what you said about foie gras and chicken liver[52dendrobium.com www.52shihu.com], I personally think the nutritional value is almost the same. But people are subjected to the reason that things are rare and expensive, the universal piece of people think that the nutritional value of foie gras is higher than the nutritional value of chicken liver, which is very normal, in fact, the nutritional value is almost the same.

I personally recommend that no one eat liver once a week is appropriate, although the nutritive value of just offal is very high, but to be due to the modern problem of chemical pollution, eat once a week, just to give the human body just offal detoxification time, but also supplemented with nutrients. Inside the soup residue.

Foie gras and caviar, truffles and listed as "the world's three delicacies" foie gras, is a fashionable food; chicken liver belongs to the ordinary food.

Foie gras is expensive because of high production costs, so it has become a world-famous "high-grade food"; chicken liver belongs to the "low-grade food".

"In fact, in terms of nutritional value, as a Western food ingredients foie gras, and ordinary foie gras, as well as other pig liver, chicken liver is not different." Nong Shaozhuang said carbohydrates, protein and fat are the main nutrients of foie gras.

Foie gras is fatty liver, chicken liver is chicken liver

What's the difference, chicken and goose are not the same animal, hey

Which one of the chicken liver, pig liver, goat liver or cow liver is nutritious?

1, first look at the main nutrients.

In terms of energy and fat content, several types of liver differ slightly, with beef liver and sheep liver having the highest energy content. And of the proteins, pig and beef livers have the highest protein content, and duck liver has the least protein. As for vitamin A, it is a very important vitamin in the liver, and the liver owes its brightening effect to it. Vitamin A also promotes growth and development, maintains skin health, and increases immunity. Its content is highest in beef liver and sheep liver, followed by chicken liver and pig liver.

2, and then look at the cholesterol content.

Overall, the cholesterol content in the liver are relatively high, of which sheep liver, chicken liver, beef liver has the most cholesterol, while pig liver is slightly less.

3, mineral content.

First of all, iron, liver is a good food for iron. Iron content in pig liver is the most abundant, and the digestive absorption rate is very high. Therefore, anemia patients, pregnant women and children, etc., can choose more pig liver and chicken liver. And other minerals such as zinc content to pig liver, beef liver higher.

Since liver is the largest detoxification organ in the animal body, it is easy to gather toxins, so eating liver should be considered safe. In general, large animals, such as cows and sheep, grow for a longer period of time, so more toxins are accumulated in the liver, especially beef liver should be eaten less. In addition, large-scale farming, and easy to get sick animals should also eat less of their livers, such as chickens. Therefore, relatively speaking, pig liver is slightly safer.

Livers are all high in cholesterol and should not be eaten in excess. It is generally recommended that normal people eat about 50 grams at a time, 1-2 times a week is appropriate. Patients with cardiovascular disease should eat less liver, or choose low-fat, low-cholesterol liver, such as pig liver, each time no higher than 25 grams, once a week, pay attention to and vegetables, fruits, coarse grains and other food with.

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Is it good to eat chicken liver?

Eating chicken liver can supplement certain nutrients, because chicken liver is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C and so on. But the liver is an organ that decomposes toxins, and there are toxins inside that are not decomposed, so it is not advisable to eat more.

Chicken liver for the pheasant family animal domestic chicken liver. One of the chicken miscellaneous. The size of the double leaf, leaf surface with bitter gall and tendon. Because of its points of rich nutrition and special effects, making chicken liver become the best food to replenish blood and health. Liver is an important organ in the animal body to store nutrients and detoxification, rich in nutrients, with nutritional health functions, is one of the most ideal blood tonic.

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, B vitamins. Liver is rich in iron, is the most commonly used food in the blood tonic food. The content of vitamin A in animal liver is far more than milk, eggs, meat, fish and other foods, with the maintenance of normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent eye dryness, fatigue, maintain a healthy skin color, skin fitness is of great significance. Regular consumption of animal liver can also supplement vitamin B2, which is important for supplementing the body's coenzyme, vitamin B2, is the body's biochemical metabolism of many enzymes and coenzymes are part of the body's biochemical metabolism, in cell proliferation and skin growth plays an indirect role in completing the body's important role in the removal of some toxic components.

Suitable food

Suitable for liver deficiency and darkness of the eyes, loss of vision, night blindness, pediatric chancre (corneal softening), rickets, women's post-partum anemia, tuberculosis and pregnant women with preeclampsia.

Abstinence

Chicken liver nourishes blood and eyesight, there is nothing to avoid. However, there are sick chicken liver and discolored and spoiled chicken liver do not eat.

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What does chicken liver look like?

Light color

Supplement:

Chicken liver is the liver of domestic chickens of the pheasant family. One of the chicken miscellaneous. It is a large and small bilobed, with bitter gall and sinew on the leaf surface (which must be removed during processing). Its color is purple-red, the quality of tender. Suitable for brine, fried. Such as: brine chicken liver, fried chicken liver. Because of its points of rich nutrition and special effects, make chicken liver become the best food for blood health. Liver is an important organ for storing nutrients and detoxification in the animal's body, which is rich in nutrients and has nutritional and health care functions, and it is one of the most ideal blood tonic. Source for the pheasant family animal domestic chicken liver.