Cold days inside the people who want to lose weight, you can drink a cup of hot ginger black tea, not only can keep warm, but also improve the metabolic rate, consumption of body heat, with weight loss, and slowly improve the quality of the body. 3 meals after each drink a cup of 400c.c. ginger black tea or fasting, or with food to lose weight, it is said that the 3 days may be able to lose 1 kilogram. Ginger black tea is suitable for people who eat too much, metabolism is not good, too much fat, cold hands and feet and constipation to drink! The principle that ginger black tea can lose weight is to utilize the pungency of ginger, which can make the body to produce heat, and improve the metabolism, consume body heat, to achieve the effect of weight loss. In addition, ginger can also help defecation, and improve the symptoms of cold hands and feet. Black tea is fermented tea, can keep the body warm, contains caffeine can eliminate excess water, improve edema. The two together, both can lose weight and improve edema. Method 1: drink ginger black tea can eat more fiber, can promote gastrointestinal peristalsis, to achieve weight loss. Ingredients 1 packet of black tea bags, ginger 18g, sugar 1g, hot water 1000c.c. 1 day 4-5 cups of amount Method 2: Do not like ginger people, you can break the ginger into pieces after pouring into the gauze tied tightly, and then put into a teapot, can filter the pungent flavor of ginger. Ingredients 1 packet of black tea bags, 18g of ginger, 1g of sugar, 1 piece of gauze, 1000c.c. of hot water, 4-5 cups of water a day Method 3: with the diet: want to use ginger tea instead of 3 meals to implement strict weight loss want to accelerate the effect of the people, you can eat according to the following to increase the sense of satiety. But remember to implement only 1 week, otherwise it will be nutritionally unbalanced. Specific methods are as follows: Day 1: morning: morning and the usual meal lunch: lunch and the usual meal night: night and the usual food day 2: morning: carrot juice + ginger tea lunch: carrot juice + ginger tea night: not greasy things (such as Japanese or porridge) day 3: morning: ginger tea 2 cups lunch: and the same as usual night: and the same as usual lunch and night Eat light carrot juice: juice 2 carrots and 1 apple. Put as much as you like. Another way to make black tea with ginger: add peeled and chopped ginger or ginger juice to warm black tea, and add brown sugar or honey to taste. Not only breakfast and lunch, as long as you feel hungry, you can drink ginger black tea, 1 day can drink 2-6 cups. If you feel a burning sensation in the stomach, reduce the amount of ginger. Suitable for: people who often have cold hands and feet; people who want to eat sweets during weight loss; people who find it hard to allow themselves to rest for more than two days; people who can't stand fasting for a whole day. Fasting the day of the dinner to eat some light, even if you do not drink porridge does not matter, you can hold 60% of the rice, put some black sesame seeds, in addition with small dishes can be 2 dried plums, 1 small bowl of shredded silverfish, tofu and wakame boiled ginger soup 1 bowl. You can also choose some canned food with added heat.

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The easiest way to lose weight, it may be helpful to you 1. Stick to 2200ml of water every day, not drinks. 2. Eat at least 3 fruits a day. 3. Drink a glass of water before meals. 4. Believe in yourself and smile in the mirror every day. 5. Eat a nutritious breakfast, a 7-minute full lunch, and no food or fruit for dinner. 6. Don't eat after 6:00 p.m. and don't eat fruit. 7. Don't drink water after 9 pm. 8. You can also try the "no lunch method", after noon, do not eat anything. If you can't stick to the above, then there is no way. Because as long as adhere to, adhere to will have the effect. Persistence is everything, believe in the power of persistence. If you really can't stick to it, you can try milk. Lotus leaf, every day after breakfast to eat two, a day do not have to exercise diet, insist on taking a month, you will have a great discovery, stand to the scale you will suspect that the scale is not bad! Really, I experienced the first time, the weight loss effect is very good, the most important thing is that there are no side effects, the user assured and easy! Owner try it. I wish you success in losing weight!