The nutritional value of anthocyanins is very high, mainly found in vegetables and fruits, is an essential nutrient for the human body, almost and proteins, vitamins and minerals, may wish to understand the efficacy and role of anthocyanins.

1, antioxidant, sunscreen

Anthocyanins have a certain antioxidant effect, antioxidant function more than vitamin e more than 50 times, almost comparable to lycopene, can remove the harmful free radicals, delay aging. Anthocyanins belong to the natural sunshine cover, can reduce the damage caused by ultraviolet rays on the skin. Anthocyanins can effectively protect skin cells from oxidation and achieve the effect of sunscreen.

2, anti-radiation

In fact, in many foods contain anthocyanins, because of the different pH values in the food, so the color of anthocyanins present a great deal of difference in the alkaline environment anthocyanins present blue-green, acidic environment will be presented in red. Anthocyanins are very stable even in light, heat, acid and alkaline environments, so they have strong anti-radiation properties and are suitable for people who face computers for a long time. The aging of the body as well as normal cell cancer are free radicals at work, just as anthocyanins have a strong antioxidant properties, is conducive to the removal of free radicals.

3, protect vision, anti-allergy

Anthocyanins can protect vitamin A, prevent oxidation, increase the content of vitamin A in the retina, improve vision, prevent night blindness. Anthocyanins are able to treat allergic reactions caused by pollen, enhance the body's humoral immune system, and improve immune function. In addition, anthocyanins can also enhance the brain nerve, improve the quality of sleep, suitable for neurasthenia and insomnia people.

4, the prevention of cardiovascular disease

Anthocyanins can delay the aging of blood vessel cells, maintain the elasticity of blood vessels, prevent hardening, reduce blood pressure. Anthocyanins have certain antioxidant properties, protect the good cholesterol inside the blood vessels, reduce the amount of bad cholesterol in the blood vessels, remove small blood clots, restore the most basic elasticity of blood vessels, and prevent the production of atherosclerosis.

5, anti-inflammatory

Anthocyanins belong to the protective pigment, can accelerate the healing of wounds, with sterilization effect. Can assist in the treatment of stroke, arthritis and skin trauma. In addition anthocyanins are also able to kill cold germs, improve resistance and immunity, and shorten the duration of colds.

Warm Tips

In grapes, mulberries blueberries and prunes are rich in anthocyanins. So far, the black wolfberry inside the highest content of anthocyanins, and easy to be absorbed by the body. For people who use their eyes for a long time should eat more anthocyanin-rich foods to protect their eyesight.