On the morning of the Mid-Autumn Festival on August 15th, we don't have to eat strong food. We can eat some steamed buns, jiaozi or fried dough sticks, noodles or porridge in the morning. No matter what you eat in the morning, you can eat less, have a reunion dinner at noon and save your stomach for delicious food.
Mid-Autumn Festival, also known as "Moon Festival", "Autumn Festival", "Mid-Autumn Festival", "August Festival", "Moon Festival", "Moon Festival", "Daughter's Day" and "Reunion Festival", is a traditional cultural festival popular among many ethnic groups in China, because it is just half the value of Sanqiu. It is said that the moon is the biggest, roundest and brightest on this night. Since ancient times, people have had the custom of feasting and enjoying the moon on Mid-Autumn Festival night. The daughter-in-law who returns to her parents' house will return to her husband's house every day to express her happiness.
Dietary considerations for Mid-Autumn Festival on August 15th.
1, thickness collocation
It is necessary to eat some coarse grains and crude fiber food properly, and to match coarse grains with flour and rice to help digestion.
2, dry and thin collocation
There should be more varieties of staple food, such as steamed bread, dumplings and rice, and the varieties of porridge, soup and sweet drink should also be changed frequently to strive for diverse tastes.
3, fat and thin collocation
Vegetarian food should be small and refined, with fat and thin collocation, mainly thin. The taste should be light, and you can choose beef, dog meat, rabbit meat, pigeon meat, pig's trotters, frozen skin, chicken, duck and goose feet, and seafood. It is best to steam fish and meat, and eat less fried and roasted.
4, day and night collocation
In festivals, people often stay up late at night or even stay up all night in order to have a good time, so it is inevitable to eat supper. Because of the rich diet during the day, it is enough to eat steamed buns, steamed stuffed buns, noodles or drink some milk at night, which not only fills the hunger, but also does not hurt the spleen and stomach.
5, snacks with
There are many greasy foods in three meals, so you can eat some fruits such as apples, pears and bananas during meals. Eat less peanuts, melon seeds, candy, chocolate, etc., and taste plum, hawthorn slices, mints, etc. (the above contents are for reference only).