Drinking too much green tea has negative effects on the body.

Drinking too much green tea will aggravate the coldness of the body. Because green tea is cold in nature, drinking too much green tea at one time will increase the coldness in the body, and long-term consumption may lead to physical deficiency and coldness. Secondly, drinking too much green tea can damage the liver and kidneys.

Drinking too much green tea will increase the metabolic burden on the kidneys, and excessive intake of green tea polyphenols can damage the liver and kidneys. Drinking too much green tea will affect the body's ability to replenish trace elements. Because the tea polyphenols in green tea react chemically with plant-based iron, reducing the body's absorption of iron. Extended information

The so-called tea drinks sold on the market do not clearly indicate their tea polyphenol content on the packaging. In order to ensure the color of tea drinks, part of the tea polyphenols contained in tea leaves will be processed during the production process.

The multiple production processes required to make tea beverages will also further consume nutrients such as tea polyphenols and vitamins contained in tea. Therefore, the nutritional value of processed tea beverages is far less than that of the originally brewed tea soup.

In order to improve the taste and preserve it for a long time, a large amount of sugar and certain preservatives and preservatives will inevitably be added to tea drinks. Therefore, it is not recommended to drink green tea drinks for a long time.

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