What to eat to prevent thrombosis?
What is a thrombus? Thrombosis is what people often call a "blood clot". Under normal physiological conditions, the thrombus formed by human body will decompose, but with the increase of age, there are still factors such as sedentary, life pressure and diet, which will accelerate the formation of thrombus and the decomposition will become slow. Once blood clots accumulate on the blood vessel wall, it will lead to blockage, which will lead to cardiovascular and cerebrovascular diseases.
1, grapefruit
Grapefruit not only has high nutritional value, but also can prevent cerebrovascular diseases such as cerebral thrombosis and stroke. Grapefruit contains glucocorticoid, a physiologically active substance, which can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.
2. Douchi
Eating lobster sauce often can prevent cerebral thrombosis. The cobalt content in douchi is 40 times that of wheat, which has a good effect on preventing coronary heart disease. Douchi also contains a large amount of urokinase which can dissolve thrombus, which is very effective in improving cerebral blood flow and preventing and treating Alzheimer's disease.
Step 3: eggs
Eating more eggs can prevent thrombosis and greatly reduce the risk of cerebral infarction and stroke. Eating 6 eggs a week can reduce the probability of breast cancer by 44%.
4. hickory
Eating about 85 grams of pecans every day can reduce the risk of heart disease by more than 30%. Carya cathayensis is rich in monounsaturated fatty acids, which can nourish and strengthen the arterial wall and prevent thrombosis.
5. Bean paste
Douchi is rich in antithrombotic components, which can effectively dissolve thrombus in blood, prevent arteriosclerosis and lower blood pressure. Fermented beans can participate in the synthesis of vitamin K, which can make bones strong and prevent osteoporosis.
6.kiwi fruit
There is a very important component arginine in kiwifruit, which can improve blood flow and prevent the formation of blood clots in arterial blood. Therefore, eating kiwifruit in daily food has a positive effect on preventing cardiovascular and cerebrovascular diseases.
7. onions (surname)
Onion contains prostaglandin A, which can dilate blood vessels, reduce blood viscosity, increase blood flow and prevent thrombosis. Onion also contains a component called quercitrin, which can inhibit platelet aggregation and promote the function of fibrinolytic system, thus preventing thrombosis.
8. Auricularia auricula
Auricularia auricula can prevent thrombosis. If you eat a little black fungus every day, it can play an anti-clogging role and become a natural anticoagulant. Auricularia auricula has the functions of enriching blood and promoting blood circulation, resisting platelet aggregation, preventing coagulation and thrombosis, and preventing and treating coronary heart disease and arteriosclerosis.
9. Fish
Fish must not be forgotten in food to prevent thrombosis. Fish can not only regulate blood lipid, but also reduce fibrinogen in blood, prolong coagulation time and have antithrombotic effect. Nutrition experts recommend eating at least 300 grams of fish every week 1 time.
10, tomato
Tomato is a "master" of antithrombotic in many natural foods, because the yellow colloidal substance around tomato seeds can prevent the coagulation of platelets in the blood, thus preventing thrombosis. Studies have found that the colloidal substance in every four tomatoes can reduce the activity of platelets in the body by 72% and will not cause gastric bleeding.
Diet therapy for patients with thrombosis
1, black fungus diet
6 grams of auricularia auricula, soaked in water, added with dishes or steamed food. It can reduce blood lipid, prevent thrombosis and prevent platelet aggregation.
What to eat to prevent thrombosis?
2, celery and jujube soup
Five celery roots, red dates 10, decoction and jujube soup can reduce blood cholesterol.
3. Hawthorn drink
Eat fresh hawthorn or soak it in boiling water, add some honey, and let it cool to make tea. If cerebral thrombosis complicated with diabetes, don't add honey.
Step 4 eat garlic
Raw garlic or onion (10- 15g) can reduce blood lipid, enhance fibrin activity and resist arteriosclerosis.
5, vinegar therapy
5- 10 ml of vinegar after meals for patients with thrombosis can soften blood vessels.
6, vitamin supplements
Eat more foods rich in vitamins, such as fresh fruits and tomatoes rich in vitamin C; Bean products, milk and eggs rich in vitamin B6 (eat less egg yolk); Green leafy vegetables and beans rich in vitamin e.
Dietary taboos of patients with thrombosis
1, avoid high-fat and high-calorie foods.
Eating high-fat and high-calorie foods can further increase blood lipids and increase blood viscosity, which is easy to form atherosclerotic plaques and easily lead to thrombosis recurrence.
Therefore, patients with thrombosis should not eat fat, animal viscera, fish eggs and so on. Eat less fat, mutton, beef, liver, viscera, peanuts and other foods with high fat and cholesterol content. In addition, don't use fried, fried, barbecue and other cooking foods.
2, avoid fat, sweets, greasy food.
Do not eat or eat less foods processed with whole milk, cream, egg yolk, butter, lard, butter, sheep oil and coconut oil, and try to eat less sweet drinks and cream cakes to reduce greasy intake; 3, avoid stimulating the salty taste of the fire, avoid eating too much sauce, pickles and so on.
4, avoid cold, spicy food.
Avoid liquor, peppers, spicy hot pot, strong tea, mung beans, mutton, dog meat and other hot foods.
5. Avoid smoking and drinking.
Smoking can damage the intima of blood vessels, and can cause the contraction of small blood vessels and further narrow the lumen, so it is easy to form thrombosis; According to relevant data, alcoholism is one of the causes of cerebral thrombosis. Therefore, both smoking and drinking are harmful to blood vessels.