Because cucumber contains many nutrients, such as vitamin C, vitamin E, vitamin B2, protein, niacin, sugar, calcium, iron and phosphorus, pregnant women can supplement a lot of nutrients. Moreover, cucumber contains a lot of water, which is sweet and delicious. Eating it raw can clear away heat and quench thirst, which in turn will greatly increase their appetite. But cucumbers are cool, so you can't eat too much at a time.
What are the benefits of eating raw cucumber for pregnant women to control their weight
Cucumber contains a special substance, propanol diacid, which can reduce the accumulation of fat in human body, thus achieving the purpose of weight control. Moreover, the cellulose in cucumber can effectively excrete putrefaction substances in human body and reduce cholesterol, which can achieve the purpose of strengthening the body.
Whitening skin care
Cucumber contains cucumber enzyme, which is a kind of substance with strong biological activity, which can better promote the metabolism of human body, and also promote the blood circulation of human body, so that the skin can resist oxidation. At the same time, the cucumber skin and cucumber seeds are also rich in vitamin C, which is the natural enemy of melanin, and with it, melanin will be greatly reduced, thus achieving the purpose of whitening the skin, and the elasticity of the skin will be better and better.
Promote digestion
Cucumber can improve constipation and dry stool, because eating cucumber raw can promote gastrointestinal peristalsis. Pregnant women who have constipation symptoms can be relieved by eating raw cucumbers.