1 Can aloe vera be eaten raw?

As a plant native to tropical areas, aloe vera can be eaten raw.

Unlike other vegetables, such as lettuce, aloe vera can be eaten after being picked and cleaned. Before eating aloe vera raw, it is best to eat aloe vera together with other vegetables. For example, aloe vera can be dipped in sauce, or used in some sweet and sour juice, or it can be squeezed into some aloe vera drinks. 2 What kind of aloe vera can be eaten?

Currently, there are only three types of aloe vera in the world that are edible.

The first type is Chinese aloe vera. After experiments, Chinese aloe vera does not have any toxic or side effects. The appropriate amount for a person is about 30 grams. If the body is relatively weak, it is more appropriate to control it at about 20 grams. If you develop diarrhea symptoms after taking it for a period of time, you need to stop taking it in time.

The second type is aloe vera. The leaf skin of this type of aloe vera is thicker. It is better to eat the skin and meat separately when eating.

The third type is Japanese wooden sword aloe vera. This kind of aloe vera has a better smell, but it tastes bitter when eaten. If you can't stand the bitterness, you can choose to eat it dipped in sugar. 3. Who should not take aloe vera? People who are allergic to aloe vera

People who are allergic to aloe vera usually experience allergic reactions such as skin redness, swelling, itching, and pain after eating aloe vera. If you encounter this kind of situation People should not eat aloe vera and should stop eating aloe vera immediately. Patients with weak constitution

Aloe vera is relatively cool in nature. If you have a weak constitution, you should not eat aloe vera to avoid diarrhea symptoms and some damage to the gastrointestinal tract. Patients with diarrhea

Patients with diarrhea should not eat aloe vera, because aloe vera has a certain intestinal laxative effect. It is a good choice for patients with constipation, but patients with diarrhea will only cause The patient's condition became more serious, which was very detrimental to the patient's health. Lactating women

Lactating women eat aloe vera. The ingredients in aloe vera will irritate the baby's gastrointestinal mucosa through the milk, causing vomiting and diarrhea, which is harmful to the child's health.