Cherries are a popular fruit, it tastes sweet and delicious, high nutritional value, moderate consumption of certain benefits to the body, many people like to eat cherries, but cherries can not be eaten too much at a time, cherries eaten will be easy to fire, but also cause gastrointestinal discomfort, and even lead to food poisoning.

What are the symptoms of eating too many cherries

Eating too many cherries can lead to the following adverse symptoms:

1, on fire

Cherries are warm in nature. If you eat too much, it may intensify the dry, hot fire in your body, leading to sore throat, mouth ulcers and other inflammatory reactions.

2, gastrointestinal discomfort

Cherries are rich in water, dietary fiber, sugar, fruit acids and other ingredients. After eating too much, the body can not be digested in a timely manner, prone to abdominal pain, diarrhea, indigestion and other discomfort.

3, food poisoning may occur

If you eat too much spoiled or moldy cherries at a time, the bacterial or fungal toxins in the cherries will harm your body and cause food poisoning symptoms. In addition, cherries contain a substance called cyanogenic glycosides, which are non-toxic on their own but can produce hydrocyanic acid and aldehydes and ketones compounds after consumption. Hydrocyanic acid is toxic, and mild poisoning can cause nausea, vomiting, and abdominal pain; severe poisoning can result in shortness of breath, cardiac arrhythmia, rapid pulse, convulsions and coma, and ultimately unconsciousness and death from respiratory failure. However, to achieve this toxic dose, you need to ingest a lot of cherry pits.

4. Allergies

Some people may not be allergic if they eat a small amount of cherries, but some more sensitive people may experience allergic reactions such as fever, itchy skin, rashes, abdominal pain and diarrhea after eating more cherries. These people are advised to determine if they are allergic to cherries before eating them.

What to do if you eat too many cherries

Depending on the situation.

First, it is necessary to stop eating cherries. However, due to individual differences, different symptoms may occur. If indigestion occurs, you can take a walk to help digestion, or take some digestive medication or food to promote digestion.

However, inflammation and gastrointestinal distress can manifest in many different ways. If the symptoms are mild, they can be relieved by drinking plenty of water and resting. However, if the symptoms are severe, it is recommended to seek medical attention to avoid delays in treatment.

How many cherries are best to eat at one time

About 10.

Cherries are rich in nutrients, including water, protein, fat, dietary fiber, carbohydrates, calcium, phosphorus, iron, zinc, carotene, vitamins, organic acids and other nutrients. When consumed, they can replenish the nutrients needed by the body.

In addition, the content of various nutrients in cherries is much higher than the content of the same elements in other fruits, which has a great food value. If you eat too much, it will increase the burden on your body and cause discomfort. Therefore, it is recommended to eat about 10 cherries at a time to meet your body's needs for these elements.