Ingredients details

Perch 300 grams

Wolfberry 50 grams

15 grams of green onions, 5 grams of ginger

5 grams of salt, 50 grams of wine

To teach you how to make perch soup with wolfberry, how to make perch soup with wolfberry tasty

1. Fresh perch cleaned, the sides of the body of the fish with an oblique knife. Smear 10 grams of wine and a little salt, and in the fish belly stuffed with scallions, ginger, so that the fishy flavor.

2. Take a soup pot, put the sea bass, wolfberries and hot soup 5 cups, first cover the film and then cover the pot with a lid, to strong microwave cooking for 10 minutes, add salt, wine seasoning can be.

Tips on how to make sea bass soup with wolfberry

Health Tips:

Sea bass meat is rich in protein, fat, calcium, phosphorus, iron and vitamins, etc., and the fat is mostly unsaturated fatty acids, which is the main ingredient of the brain and nerve cells, and the consumption of stewed sea bass is also helpful for the recovery of surgical hand wounds.

Food Compatibility:

Perch: Perch avoid eating with butter, milk cool and Chinese medicine thornbush.

Lycium barbarum: Lycium barbarum is generally not suitable and too much tea warm tonic such as cinnamon, red ginseng, jujube and other **** with food.