Chicken breast and potatoes are common ingredients in our lives. Not only are they common, but many delicious dishes are actually made with them. Fried potatoes with chicken breast is a simple and delicious dish. The ingredients are chicken breast and potatoes. Friends who like spicy food can also add some small peppers. The dishes made are very delicious.

Ingredients: chicken breast, a potato, three peppers, a pinch of oil and salt.

Practice:

Chicken breast and potatoes are diced into the same size.

Heat the pan, add twice as much oil as usual, and heat it to 80% heat.

Add diced potatoes along the edge of the pot, and stir-fry until the potatoes are slightly soft and the diced potatoes change color.

Sprinkle salt on the diced potatoes at this time.

Sprinkle the chopped pepper on it and stir it a little.

Pour the diced chicken into the pot, too

Add the remaining green and red peppers and stir-fry patiently until the chicken breast becomes discolored and the peppers become soft. If it is a little sticky at this time because of the lack of oil, a little water can be poured in.

Stir-fry evenly and then take out the pan.

Tips:

1, potatoes and chicken breast are all diced into the same size, which is more beautiful when fried.

2, diced potatoes don't need to be cleaned, put a little more oil in the oil pan to avoid sticking to the pan.

3, the seventh part, like the crispy taste, you can add a little oil.

Nutritional value of chicken breast meat

The nutritional value of chicken breast meat is well known. Every100g of chicken contains 21.5g of protein and only 2.5g of fat, and most of them are unsaturated fatty acids close to human needs. Chicken breast also contains calcium, phosphorus, iron and rich vitamin E, vitamin B 1, vitamin B2 and nicotinic acid.

Protein content in chicken breast is also relatively high, and it is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming the middle warmer, invigorating qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles. It is the only kind of meat that does not have to worry about being hurt by animal fat. If you want to limit calories, people who are worried about obesity or diabetes, and people who want to reduce the burden on internal organs such as liver and gastrointestinal tract, and eat less fat and meat, chicken breast is the best choice!