1, strong bones

Rich in minerals, regular consumption can prevent osteoporosis, especially in the middle-aged and elderly, can be consumed in moderation to prevent osteoporosis.

2, liver detoxification

Iron content is high, often eat can play a role in liver detoxification.

3, tonic blood

For the tonic good, therapeutic diets are often added to nourish the body, moisturize the blood.

4, lower cholesterol

Contains flavonoids, and is rich in a variety of vitamins. These substances have the effect of softening blood vessels and promote blood circulation, but also play a role in reducing cholesterol.