Lean meat fried eggplant is a relatively common home cooking, we know that the nutritional value of eggplant is very good, in regulating the stomach and promote digestion and the prevention of constipation are very good, especially the purple eggplant, containing anthocyanins, there is a certain anti-cancer role, lean meat fried eggplant when it is best to lean meat, with salt, cooking wine, etc. marinated, so that fried out of the texture is better, the flavor is more fragrant.

Lean meat fried eggplant home practices

Main ingredient: a morning glory, 100 grams of pork seasoning: salt, a little monosodium glutamate, soy sauce moderate, moderate amount of blending oil, a little five spice powder

1.

2. Eggplant washed and shredded.

3. Pepper washed and shredded.

4. hot pan cool oil, under the meat stir-fry, add five spice powder, soy sauce, onion and ginger stir-fry for a moment.

5. Under the eggplant wire, pepper wire stir-fry, add salt and stir-fry.

6. Add monosodium glutamate.

Nutritional value of eggplant

1, anti-aging

Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance. Soap, as long as the hand gently rubbed, rinse with water, placed in a cool ventilated place to dry.

2, the treatment of frostbite

Take the winter ground eggplant seedlings (with roots) two or three trees with water, water boiling and then boil for 20 minutes, with this water soak and wash frostbite affected areas, at the same time with the eggplant seedling scrub the affected area, two to three times can be cured.

3, reduce high blood fat, high blood pressure

Select the dark long type, cut into segments or silk, with sesame sauce to soy sauce mix and become, in the dinner time, take can be effective in reducing and self-healing.

4, cardiovascular protection, ascorbic acid

Eggplant is rich in vitamin P, this substance can enhance the adhesion between the body's cells, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent microvascular rupture and bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant also has the effect of preventing and controlling scurvy and promoting the healing of injuries.

5, prevention and treatment of stomach cancer

Eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of stomach cancer has a certain effect. In addition, eggplant also has the effect of clearing cancer fever.